Gold's Gym GGSY3058.0 manual Maintenance, Tightening the Cables

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MAINTENANCE

Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

TIGHTENING THE CABLES

Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened. To tighten the cables, first insert the weight pin into the middle of the weight stack. Slack can be removed from these cables several ways:

See drawing 1. Remove the M10 Nylon Locknut (77) and the M10 x 50mm Bolt (97) from the Cable Trap (56), the 90mm Pulley (48), the two Half Guards (55), and the two Pulley Plates (60). Reattach the Pulley, Cable Trap, and Half Guards to the next closer hole to the center of the Pulley Plates. Make sure that the

Cable Trap is oriented to hold the cable in the groove of the Pulley, that the Half Guards are ori- ented as shown, and that the Cable and Pulley move smoothly.

See drawing 2. Loosen the M12 Nut (112) on the Lat Cable (49). Tighten the Cable into the Weight Selector (not shown) until the slack is removed from the Cable. Retighten the M12 Nut against the M12 Large Washer (98).

1

97

 

55

60

55

 

56

77

 

48

2

49

112

Do not overtighten the cables. If the cables are overtightened, the top weight will be lifted off the weight stack. If a cable tends to slip off the pulleys often, it may have become twisted. Remove the cable and re-install it. If the cables need to be replaced, see the part ordering information on the back cover of this manual.

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Contents Call TOLL-FREE QUESTIONS?Model No. GGSY3058.0 Serial No Table of Contents Important Precautions Left Side Before YOU BeginRight Side 21mm Steel Spacer 56.5mm Spacer 89.5mm Spacer Part Identification ChartPage Page Four Stages of the Assembly Process AssemblyMake Assembly Easier Locknuts yet Do not tighten the Nylon Locknuts yetNylon Locknuts yet Repeat this step for the Right Shroud not shown Weight Selector is oriented as shownRepeat this step for the Right Shroud Tighten the Nylon Locknuts yetArm Assembly 100 103 118 Grease 109 106 105 Bend Repeat this step for the Left Butterfly ArmRepeat this step for the Left Press Arm not shown See . Tighten the M10 Nylon Locknuts Cable AssemblyPage Page Page Lever Cable 51 is under the Pulley Page Page Repeat this step for the Left Butterfly Pad Seat AssemblyKnob passes through one of the holes in the Backrest Frame Page Attaching the Accessories AdjustmentChanging the Weight Setting Adjusting the Backrest Using the Curl PADSeat 32 can be adjusted in the same way Locking the Weight StackWeight High Butterfly Press ARM LEG Lever LOW Pulley Weight Resistance ChartLocking the LEG Lever LbsLeg Lever Cable Cable DiagramButterfly Cable Tightening the Cables MaintenanceExercise Guidelines Staying Motivated Muscle ChartCooling Down Qty Description Part LIST-Model No. GGSY3058.07mm Spacer Grease Packet 112 M12 Nut Exploded Drawing A-Model No. GGSY3058.0 R0408A Exploded Drawing B-Model No. GGSY3058.0 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty