Polar COACH user manual Function Button

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Polar Electro Inc.

370 Crossways Park Drive

Woodbury NY 11797-2050

U.S.A

Polar Service Center:

1-800-227-1314

Polar Electro Canada

4330 Joseph Dubreuil

H8T 3C4 LACHINE

Quebec, Canada

Tel. 888-918-5043

www.polarusa.com

USA178301.A

Recyclable material. Low emissions during production. Printed in Finland. Graphic Design CIS, Finland

™Coach Polar

HEART RATE MONITOR • USER’S MANUAL

USA

QUICK REFERENCE GUIDE

IN THE HEART RATE MEASUREMENT MODE (INT OFF)

FUNCTION	BUTTON
Illuminate the display	SIGNAL/LIGHT
Turn the Target Zone	SIGNAL/LIGHT (press and hold)
sound signal on/off
Start/stop the stopwatch	SET/START/STOP
Check the secondary	Bring the receiver close to the Polar logo
measurement display	of the transmitter
Swap the heart rate limits	SELECT (when the stopwatch is running)
Store split and lap times	STORE/LAP/RECOVERY
Start recovery calculation	SET/START/STOP (to stop the stopwatch) ->
	STORE/LAP/RECOVERY
Start the timers	automatic
Reset the stopwatch	SET/START/STOP (to stop the stopwatch) ->
	SET/START/STOP (press and hold)
Stop the heart rate	SET/START/STOP (to stop the stopwatch) ->
measurement and return	SELECT -> SELECT -> SELECT
to the Time of day display
IN THE INTERVAL TRAINING MODE (INT ON)

FUNCTION	BUTTON
Enter interval training mode
(stopwatch is running)	SELECT
Swap the heart rate limits	automatic
Start recovery calculation	automatic
Pause an interval	SET/START/STOP
Interrupt an interval	STORE/LAP/RECOVERY
Stop interval training	automatic
	(If Int Cont -> SELECT)

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Contents Function Button Polar Coach Wrist Receiver Road MAPON/OFF COMContents Polar Coach Functions During the Interval Training ModeStopping the heart rate measurement Basic functions Watch functionsFreely programmable interval training functions Recording functionsAlarm Alarm Time DateHow to turn the alarm on or OFF in the Time of day display Continue from Setting the time of dayChoose from the following two alternatives to continue Continue from Switching to a 12h or 24h time display Continue from Setting the dateDay/month is flashing First digits are flashingTIM1, TIM2 / TIM OFFLIM1, LIM2, LIM3 Timers Continue from Setting the TimersStart the heart rate measurement Continue from Setting the heart rate limits Heart rate measurement mode Int is OFFSetting heart rate limits Heart rate limitsReco HR Reco TIContinue from Setting the Interval function Continue from Setting the primary measurement displayChoose from These Alternatives Functions during the heart rate measurement mode Interval training modeIf you started to exercise in the interval training mode Functions during the interval training modeSetting the Limits 1, 2 To set the timers Setting the TimersHeart Rate DisplayQuick way to start the recovery calculation LIM1 in use Setting the Recovery functionLIM1 and 2 in use LIM1, 2 and 3 in useStop the interval training session Recovery calculation startsChoose from the following two alternatives Recalling the training information InformationStopping AN Interval Training Session Restarting the Interval Training SessionExercise session information Interval training Mode Int on Continue from Recalling the training information Cool down phase infoExercising time Sampling rate COM appears in the display Training volume vs. training intensity vs. performanceDownloading VIA Polar Interface HRmax Beats per minute Age = Maximum Heart Rate HRmaxTarget heart rate Classification Based on Intensity Karvonen formulaFive minute intervals RUN Interval SessionBike Interval Session RUN/BIKE IntervalsPolar Coach Wrist Receiver PrecautionsElectromagnetic Interference CrosstalkHeart Symbol Flashes IRREGULARLY? PrecautionsQuestions There is no Heart Rate READING?There are no Reactions to ANY BUTTONS? If the Battery of the Wrist Receiver Must be REPLACED?Display is Blank or FADING? Heart rate reserve HRreserve = HRmax HRrest Books Accessories Technical SpecificationsOFF Is the transmitter clean ? ServiceIs the transmitter being worn correctly ? Are the electrodes moist on the transmitter ?Disclaimer Limited Polar WarrantyChecking the secondary measurement displays Index