Polar COACH Day/month is flashing, Continue from Setting the date, First digits are flashing

Page 8

Choose from the following two alternatives to continue:

1.To set the date, press SET/START/STOP. DATE is displayed.

The day/month is flashing.

Continue from Setting the date.

2. To return to the Time of day display, press SELECT twice.

SETTING THE DATE

If you are in the Time of day display, press SET/START/STOP three times. DATE is displayed.

The day/month is flashing.

The date is displayed differently depending on which time mode (12h or 24 h)

has been chosen.

12 h time mode:

MONTH - DAY - YEAR

24 h time mode:

DAY - MONTH - YEAR

The first digits are flashing.

1. Press SIGNAL/LIGHT to select:

The month if you have chosen the 12h time mode.

The day if you have chosen the 24h time mode.

2.Press STORE/ LAP/RECOVERY to confirm your selection. The middle digits are flashing.

3.Press SIGNAL/LIGHT to select.

The day if you have chosen the 12h time mode.

The month if you have chosen the 24h time mode.

4.Press STORE/LAP/RECOVERY to confirm your selection. The year is flashing.

5.Press SIGNAL/LIGHT to select the desired year.

6.Press STORE/LAP/RECOVERY to confirm your selection.

Choose from the following two alternatives to continue:

1.To set the button sound, press SET/START/STOP. Sound is displayed.

ON or OFF is flashing.

Continue from Turning the button sound ON or OFF.

2. To return to the Time of day display, press SELECT twice.

TURNING THE BUTTON SOUND ON OR OFF

If you are in the Time of day display, press SET/START/STOP four times. Sound is displayed.

ON or OFF is flashing.

If you turn the button sound ON you will hear a beep when you press a button.

1.Press SIGNAL/LIGHT to turn the button sound ON or OFF.

Choose from the following two alternatives to continue:

1.To switch to a 12h or 24h time display, press SET/START/STOP.

TIME is displayed. 12h or 24h is flashing.

Continue from Switching to a 12h or 24h time display.

2.To return to the Time of day display, press SELECT twice.

How to set the button sound ON or OFF in the Time of day display:

1. Press and hold SELECT. Release.

Sound and ON/OFF are displayed for a couple of seconds. The displayed alternative (ON or OFF) will be saved and the display automatically returns to show the time of day.

12

13

Image 8

Contents Function Button Road MAP Polar Coach Wrist ReceiverON/OFF COMContents Stopping the heart rate measurement Functions During the Interval Training ModePolar Coach Watch functions Basic functions Freely programmable interval training functions Recording functionsAlarm Time Date AlarmChoose from the following two alternatives to continue Continue from Setting the time of dayHow to turn the alarm on or OFF in the Time of day display Continue from Setting the date Continue from Switching to a 12h or 24h time displayDay/month is flashing First digits are flashingLIM1, LIM2, LIM3 OFFTIM1, TIM2 / TIM Start the heart rate measurement Continue from Setting the TimersTimers Heart rate measurement mode Int is OFF Continue from Setting the heart rate limitsSetting heart rate limits Heart rate limitsReco TI Reco HRChoose from These Alternatives Continue from Setting the primary measurement displayContinue from Setting the Interval function Interval training mode Functions during the heart rate measurement modeIf you started to exercise in the interval training mode Functions during the interval training modeTo set the timers Setting the Timers Setting the Limits 1, 2Heart Rate DisplayQuick way to start the recovery calculation Setting the Recovery function LIM1 in useLIM1 and 2 in use LIM1, 2 and 3 in useChoose from the following two alternatives Recovery calculation startsStop the interval training session Information Recalling the training informationStopping AN Interval Training Session Restarting the Interval Training SessionExercise session information Interval training Mode Int on Exercising time Sampling rate Cool down phase infoContinue from Recalling the training information Downloading VIA Polar Interface Training volume vs. training intensity vs. performanceCOM appears in the display Age = Maximum Heart Rate HRmax HRmax Beats per minuteTarget heart rate Classification Based on Intensity Karvonen formulaRUN Interval Session Five minute intervalsBike Interval Session RUN/BIKE IntervalsPrecautions Polar Coach Wrist ReceiverElectromagnetic Interference CrosstalkPrecautions Heart Symbol Flashes IRREGULARLY?Questions There is no Heart Rate READING?Display is Blank or FADING? If the Battery of the Wrist Receiver Must be REPLACED?There are no Reactions to ANY BUTTONS? Heart rate reserve HRreserve = HRmax HRrest OFF Technical SpecificationsBooks Accessories Service Is the transmitter clean ?Is the transmitter being worn correctly ? Are the electrodes moist on the transmitter ?Limited Polar Warranty DisclaimerIndex Checking the secondary measurement displays