Polar COACH user manual Road MAP, Polar Coach Wrist Receiver, On/Off, Com

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ROAD MAP

Time of		MEASURE	FILE		SET

Day

press SET/START/STOP

press and hold SET/START/STOP press SELECT

press and hold SELECT press STORE/LAP/RECOVERY press and hold SIGNAL/LIGHT

Alarm ON/OFF

Time of Day Button sound ON/OFF 12h/24h

Set the			Set the		Set the		Button		Time
Set the			Set the		Set the		Button		Time
alarm			time		date		sound		mode
							ON/OFF		12h/24h

MEASURE

Start the stopwatch Stop the stopwatch Reset the stopwatch

Start the interval training session

FILE

Recall training information

File end

COM

Data transfer to a computer via interface

SonicLink data transfer to a computer

SET

Interval

Timers

Heart

Recovery

Primary

training

rate

calculation

measurement

ON/OFF

limits

display

POLAR COACH

WRIST RECEIVER

RESET

SELECT

SET/START/

STOP

SIGNAL/LIGHT

STORE/LAP/

RECOVERY

MONITOR SYMBOLS

	A flashing heart indicates ongoing heart rate measurement.
	The heart flashes to the beat of your heart. The outline
	indicates that the heart rate reception is coded which
	avoids crosstalk caused by other users of heart rate monitors.
	Target Zone sound signal / Alarm symbol
	Indicates you are in the Interval Training mode.
TZ	Target Zone indicator
MEASURE	Indicates you are in the Measure mode
FILE	Indicates you are in the File recalling mode
SET	Indicates you are in the Set mode
MAX	Maximum heart rate
AVG	Average heart rate

NOTES

Image 2

Contents Function Button ON/OFF Road MAPPolar Coach Wrist Receiver COMContents Stopping the heart rate measurement Functions During the Interval Training ModePolar Coach Freely programmable interval training functions Watch functionsBasic functions Recording functionsAlarm Time Date AlarmChoose from the following two alternatives to continue Continue from Setting the time of dayHow to turn the alarm on or OFF in the Time of day display Day/month is flashing Continue from Setting the dateContinue from Switching to a 12h or 24h time display First digits are flashingLIM1, LIM2, LIM3 OFFTIM1, TIM2 / TIM Start the heart rate measurement Continue from Setting the TimersTimers Setting heart rate limits Heart rate measurement mode Int is OFFContinue from Setting the heart rate limits Heart rate limitsReco TI Reco HRChoose from These Alternatives Continue from Setting the primary measurement displayContinue from Setting the Interval function If you started to exercise in the interval training mode Interval training modeFunctions during the heart rate measurement mode Functions during the interval training modeHeart Rate To set the timers Setting the TimersSetting the Limits 1, 2 DisplayQuick way to start the recovery calculation LIM1 and 2 in use Setting the Recovery functionLIM1 in use LIM1, 2 and 3 in useChoose from the following two alternatives Recovery calculation startsStop the interval training session Stopping AN Interval Training Session InformationRecalling the training information Restarting the Interval Training SessionExercise session information Interval training Mode Int on Exercising time Sampling rate Cool down phase infoContinue from Recalling the training information Downloading VIA Polar Interface Training volume vs. training intensity vs. performanceCOM appears in the display Target heart rate Classification Based on Intensity Age = Maximum Heart Rate HRmaxHRmax Beats per minute Karvonen formulaBike Interval Session RUN Interval SessionFive minute intervals RUN/BIKE IntervalsElectromagnetic Interference PrecautionsPolar Coach Wrist Receiver CrosstalkQuestions PrecautionsHeart Symbol Flashes IRREGULARLY? There is no Heart Rate READING?Display is Blank or FADING? If the Battery of the Wrist Receiver Must be REPLACED?There are no Reactions to ANY BUTTONS? Heart rate reserve HRreserve = HRmax HRrest OFF Technical SpecificationsBooks Accessories Is the transmitter being worn correctly ? ServiceIs the transmitter clean ? Are the electrodes moist on the transmitter ?Limited Polar Warranty DisclaimerIndex Checking the secondary measurement displays