Polar COACH user manual Limited Polar Warranty, Disclaimer

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LIMITED POLAR

WARRANTY

•Polar Electro Inc. warrants to the original consumer/ purchaser of this heart rate monitor that the product will be free from defects in material or workmanship for one year from the date of purchase. Please keep the receipt which is your proof of purchase!

•Polar transmitter is covered by a two year maintenance free warranty.

•Warranty does not cover receiver battery, damage due to misuse, abuse, accidents or negligence of the precautions; improper maintenance, commercial use, cracked or broken cases.

•Warranty does not cover damage or consequential damage caused by service not authorized by Polar Electro Inc.

•During the warranty period the product will be either repaired or replaced at an authorized service center free of charge.

•PC Coach Light software is guaranteed by Biometrics Inc.

Copyright © 1999

Polar Electro Oy, FIN-90440 KEMPELE, Finland

All rights reserved. No part of this manual may be used or reproduced in any form or

by any means without prior written permission of Polar Electro Oy.

Polar logotype, Polar Pacer and Polar Beat are registered trademarks of Polar Electro Oy.

Polar Vantage NV, Polar XTrainer Plus, Polar Accurex Plus, Polar Coach, Polar Protrainer XT, Polar Protrainer NV, Polar Advantage Interface, Polar Precision Performance, Polar Interface Plus, Polar Training Advisor, Polar SmartEdge, Polar Target, Polar Fitwatch, Polar Favor, Polar Heartminder, Polar Heartwatch and Polar Tempo are trademarks of Polar Electro Oy.

The PC Coach logo is a registered trademark, and SonicLink and PC Coach Light

are trademarks of, Biometrics Inc. U.S. Patent 5 7199825

This CE marking shows compliance of this product with Directive 93/42/EEC.

This product is protected by one or several of the following patents: FI 88223, DE 4215549, FR 92.06120, GB 2257523, HK 113/1996, SG 9591671-4, US 5491474, FI 88972, FR 92.09150, GB 2258587, HK 306/1996, SG 9592117-7, US 5486818, FI 96380, US 5611346, FI 68734, DE 3439238, GB 2149514, HK 812/1989, US 4625733, FI 100924.

DISCLAIMER

•The material in this manual is for informational purposes only. The products it describes are subject to change without prior notice, due to the manufacturer's continuous development program.

•Polar Electro Inc. makes no representations or warranties with respect to this manual or with respect to the products described herein. Polar Electro Inc. shall not be liable for any damages, direct or incidental, consequential or special, arising out of, or related to, the use of this material or the products described herein.

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Contents Function Button COM Road MAPPolar Coach Wrist Receiver ON/OFFContents Polar Coach Functions During the Interval Training ModeStopping the heart rate measurement Recording functions Watch functionsBasic functions Freely programmable interval training functionsAlarm Alarm Time DateHow to turn the alarm on or OFF in the Time of day display Continue from Setting the time of dayChoose from the following two alternatives to continue First digits are flashing Continue from Setting the dateContinue from Switching to a 12h or 24h time display Day/month is flashingTIM1, TIM2 / TIM OFFLIM1, LIM2, LIM3 Timers Continue from Setting the TimersStart the heart rate measurement Heart rate limits Heart rate measurement mode Int is OFFContinue from Setting the heart rate limits Setting heart rate limitsReco HR Reco TIContinue from Setting the Interval function Continue from Setting the primary measurement displayChoose from These Alternatives Functions during the interval training mode Interval training modeFunctions during the heart rate measurement mode If you started to exercise in the interval training modeDisplay To set the timers Setting the TimersSetting the Limits 1, 2 Heart RateQuick way to start the recovery calculation LIM1, 2 and 3 in use Setting the Recovery functionLIM1 in use LIM1 and 2 in useStop the interval training session Recovery calculation startsChoose from the following two alternatives Restarting the Interval Training Session InformationRecalling the training information Stopping AN Interval Training SessionExercise session information Interval training Mode Int on Continue from Recalling the training information Cool down phase infoExercising time Sampling rate COM appears in the display Training volume vs. training intensity vs. performanceDownloading VIA Polar Interface Karvonen formula Age = Maximum Heart Rate HRmaxHRmax Beats per minute Target heart rate Classification Based on IntensityRUN/BIKE Intervals RUN Interval SessionFive minute intervals Bike Interval SessionCrosstalk PrecautionsPolar Coach Wrist Receiver Electromagnetic InterferenceThere is no Heart Rate READING? PrecautionsHeart Symbol Flashes IRREGULARLY? QuestionsThere are no Reactions to ANY BUTTONS? If the Battery of the Wrist Receiver Must be REPLACED?Display is Blank or FADING? Heart rate reserve HRreserve = HRmax HRrest Books Accessories Technical SpecificationsOFF Are the electrodes moist on the transmitter ? ServiceIs the transmitter clean ? Is the transmitter being worn correctly ?Disclaimer Limited Polar WarrantyChecking the secondary measurement displays Index
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