Polar COACH user manual Choose from the following two alternatives to continue

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You can also go directly to setting just one particular function by pressing SET/START/STOP briefly as many times as needed until you see the corresponding text symbol in the display. Then follow the instructions for setting that particular function.

How to keep the backlight on while setting the watch? 1. In the Time of day display press SIGNAL/LIGHT.

Display is illuminated for a few seconds.

2.While the display is illuminated press SET/START/STOP to set the alarm.

ALARM is displayed. ON or OFF is flashing.

The backlight will now be activated with each press of a button while in the watch setting mode.

SETTING THE ALARM

If you are in the Time of day display, press SET/START/STOP. ALARM is displayed.

ON or OFF is flashing.

1.Press SIGNAL/LIGHT to turn the alarm ON or OFF.

2.Press STORE/LAP/RECOVERY to confirm your selection.

AM or PM is flashing.

3.Press SIGNAL/LIGHT to select AM or PM.

4.Press STORE/LAP/RECOVERY to confirm your selection. The hours are flashing.

5.Press SIGNAL/LIGHT to select the desired hour.

The digits scroll more quickly if you press and hold SIGNAL/LIGHT. Release the button when approaching the desired value.

6.Press STORE/LAP/RECOVERY to confirm your selection. The minutes are flashing.

7.Press SIGNAL/LIGHT to select the desired minute.

8.Press STORE/LAP/RECOVERY to confirm your selection. SET is flashing.

OFF or ON is flashing.

When the alarm is turned ON you will see

in the

Time of day display.

 

When the alarm comes on it will sound for one minute or you can turn it off by pressing STORE/LAP/RECOVERY.

Choose from the following two alternatives to continue:

1.To set the time of day, press SET/START/STOP. TIME is displayed.

AM (alternatively the hours) is flashing.

Continue from Setting the time of day.

2. To return to the Time of day display, press SELECT.

How to turn the alarm ON or OFF in the Time of day display:

1. Press and hold SIGNAL/LIGHT. Release.

ALARM, alarm time and ON or OFF are displayed for a couple of seconds.

The displayed alternative (ON or OFF) will be saved and the display automatically returns to show the time of day.

SETTING THE TIME

If you are in the Time of day display, press SET/START/STOP twice. TIME is displayed.

AM (alternatively the hours) is flashing.

1.Press SIGNAL/LIGHT to select AM or PM.

2.Press STORE/LAP/RECOVERY to confirm your selection. The hours are flashing.

3.Press SIGNAL/LIGHT to select the desired hour.

4.Press STORE/LAP/RECOVERY to confirm your selection. The minutes are flashing.

The seconds go to zero.

5.Press SIGNAL/LIGHT to select the desired minute.

6.Press STORE/LAP/RECOVERY to confirm your selection. The seconds start running.

AM or PM or the hours are flashing.

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Contents Function Button COM Road MAPPolar Coach Wrist Receiver ON/OFFContents Polar Coach Functions During the Interval Training Mode Stopping the heart rate measurement Recording functions Watch functionsBasic functions Freely programmable interval training functionsAlarm Alarm Time DateHow to turn the alarm on or OFF in the Time of day display Continue from Setting the time of dayChoose from the following two alternatives to continue First digits are flashing Continue from Setting the dateContinue from Switching to a 12h or 24h time display Day/month is flashingTIM1, TIM2 / TIM OFFLIM1, LIM2, LIM3 Timers Continue from Setting the TimersStart the heart rate measurement Heart rate limits Heart rate measurement mode Int is OFFContinue from Setting the heart rate limits Setting heart rate limitsReco HR Reco TIContinue from Setting the Interval function Continue from Setting the primary measurement displayChoose from These Alternatives Functions during the interval training mode Interval training modeFunctions during the heart rate measurement mode If you started to exercise in the interval training modeDisplay To set the timers Setting the TimersSetting the Limits 1, 2 Heart RateQuick way to start the recovery calculation LIM1, 2 and 3 in use Setting the Recovery functionLIM1 in use LIM1 and 2 in useStop the interval training session Recovery calculation startsChoose from the following two alternatives Restarting the Interval Training Session InformationRecalling the training information Stopping AN Interval Training SessionExercise session information Interval training Mode Int on Continue from Recalling the training information Cool down phase infoExercising time Sampling rate COM appears in the display Training volume vs. training intensity vs. performanceDownloading VIA Polar Interface Karvonen formula Age = Maximum Heart Rate HRmaxHRmax Beats per minute Target heart rate Classification Based on IntensityRUN/BIKE Intervals RUN Interval SessionFive minute intervals Bike Interval SessionCrosstalk PrecautionsPolar Coach Wrist Receiver Electromagnetic InterferenceThere is no Heart Rate READING? PrecautionsHeart Symbol Flashes IRREGULARLY? QuestionsThere are no Reactions to ANY BUTTONS? If the Battery of the Wrist Receiver Must be REPLACED?Display is Blank or FADING? Heart rate reserve HRreserve = HRmax HRrest Books Accessories Technical SpecificationsOFF Are the electrodes moist on the transmitter ? ServiceIs the transmitter clean ? Is the transmitter being worn correctly ?Disclaimer Limited Polar WarrantyChecking the secondary measurement displays Index
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