Polar COACH user manual Quick way to start the recovery calculation

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CHECKING THE SECONDARY MEASUREMENT DISPLAYS WITH

TRANSMISSION CODE AND HEART RATE LIMITS IN USE

The Polar Heart Touch feature allows you to see the secondary measurement displays for a few seconds without pressing any buttons. Bring the wrist receiver next to the transmitter’s Polar logo for a moment.

The secondary measurement display depends on which of the three alternatives was chosen for the primary measurement display:

1. If CHRONO was chosen as the
primary measurement display, the
secondary measurement display
	is as follows:
•	Heart rate limits in use/
	Heart rate transmission code
•	Time of day
•	Heart rate
2. If TIME OF DAY was chosen as
the primary measurement display,
the secondary measurement
	display is as follows:
•	Heart rate limits in use/

STARTING THE RECOVERY CALCULATION

1.At the end of the exercise session press SET/START/STOP to stop the stopwatch.

Heart rate measurement continues. Display is illuminated for a few seconds.

2.Press STORE/LAP/RECOVERY to start the recovery calculation.

Depending on your setting RECO HR or RECO TI appears in the upper row of the display.

	Heart rate transmission code
•	Chrono
•	Heart rate
3. If LAP was chosen as the primary
measurement display, the secondary
	measurement display is

If you selected RECO HR: You will hear two beeps when the time for the recovery calculation is up. The recovery heart rate, i.e. drop in your heart rate during the preset time, appears in the display for a few seconds.

If you selected RECO TI: You will hear two beeps when the preset heart rate reading is reached. The preset heart rate value and the recovery time, i.e. the time it took for your heart rate to drop to the preset heart rate value, will be displayed for a few seconds.

	as follows:
•	Heart rate limits in use/
	Heart rate transmission code
•	Time of day
•	Heart rate

Quick way to start the recovery calculation:

When the stopwatch is running press and hold STORE/LAP/ RECOVERY until you hear a beep. Release the button.

You may restart the stopwatch after the recovery calculation to continue the exercise session. By consequence the recovery information will be deleted.

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Contents Function Button Road MAP Polar Coach Wrist ReceiverON/OFF COMContents Polar Coach Functions During the Interval Training ModeStopping the heart rate measurement Watch functions Basic functionsFreely programmable interval training functions Recording functionsAlarm Time Date AlarmHow to turn the alarm on or OFF in the Time of day display Continue from Setting the time of dayChoose from the following two alternatives to continue Continue from Setting the date Continue from Switching to a 12h or 24h time displayDay/month is flashing First digits are flashingTIM1, TIM2 / TIM OFFLIM1, LIM2, LIM3 Timers Continue from Setting the TimersStart the heart rate measurement Heart rate measurement mode Int is OFF Continue from Setting the heart rate limitsSetting heart rate limits Heart rate limitsReco TI Reco HR Continue from Setting the Interval function Continue from Setting the primary measurement display Choose from These Alternatives Interval training mode Functions during the heart rate measurement modeIf you started to exercise in the interval training mode Functions during the interval training modeTo set the timers Setting the Timers Setting the Limits 1, 2Heart Rate DisplayQuick way to start the recovery calculation Setting the Recovery function LIM1 in useLIM1 and 2 in use LIM1, 2 and 3 in useStop the interval training session Recovery calculation startsChoose from the following two alternatives Information Recalling the training informationStopping AN Interval Training Session Restarting the Interval Training SessionExercise session information Interval training Mode Int on Continue from Recalling the training information Cool down phase infoExercising time Sampling rate COM appears in the display Training volume vs. training intensity vs. performanceDownloading VIA Polar Interface Age = Maximum Heart Rate HRmax HRmax Beats per minuteTarget heart rate Classification Based on Intensity Karvonen formulaRUN Interval Session Five minute intervalsBike Interval Session RUN/BIKE IntervalsPrecautions Polar Coach Wrist ReceiverElectromagnetic Interference CrosstalkPrecautions Heart Symbol Flashes IRREGULARLY?Questions There is no Heart Rate READING?There are no Reactions to ANY BUTTONS? If the Battery of the Wrist Receiver Must be REPLACED?Display is Blank or FADING? Heart rate reserve HRreserve = HRmax HRrest Books Accessories Technical SpecificationsOFF Service Is the transmitter clean ?Is the transmitter being worn correctly ? Are the electrodes moist on the transmitter ?Limited Polar Warranty DisclaimerIndex Checking the secondary measurement displays