Polar COACH user manual Reco TI, Reco HR

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1.Press SIGNAL/LIGHT to select the desired upper limit.

2.Press STORE/LAP/RECOVERY to confirm your selection.

The lower reading representing the lower limit to heart rate limits 2, is flashing.

3.Press SIGNAL/LIGHT to select the desired lower limit.

4.Press STORE/LAP/RECOVERY to confirm your selection. The upper reading is flashing.

5.Press SET/START/STOP to set the limits to heart rate limits 3.

Setting heart rate limits 3:

LIM3 is displayed in the upper row of the display.

Repeat the same instructions as for setting heart rate limits 2.

Turning the limits 2 or 3 OFF:

1. Enter the mode for setting the heart rate limits.

LIM2 or LIM3 is displayed in the upper row of the display. The upper reading, representing the upper limit, is flashing.

2. Press and hold SET/START/STOP until OFF appears in the display.

If you turn heart rate limits 2 OFF, heart rate limits 3 automatically switches OFF.

Choose from the following two alternatives to continue:

1.To set the Recovery function press SET/START/STOP. RECO is displayed.

The fourth block of the graphic bar is flashing. Hr or TI is flashing.

Continue from Setting the recovery function.

2. To return to the Time of day display press SELECT twice.

SETTING THE RECOVERY FUNCTION

If you are in the Time of day display press SELECT three times. Int is displayed.

Press SET/START/STOP until you enter the recovery setting mode. RECO is displayed.

Hr or TI is flashing.

Recovery Heart Rate	Recovery Time
(RECO Hr)	(RECO TI)
Measures how much the	Measures the time until a
heart rate decreases during	certain heart rate is reached.
the pre-set time period.	You set the heart rate to the
You set the time period in	reading you want to reach.
minutes and seconds.

1. Press SIGNAL/LIGHT to select RECO HR or RECO TI.

According to your selection choose from these alternatives:

A. RECO HR:

2.Press STORE/LAP/RECOVERY to confirm your selection. RECOHr is displayed in the upper row.

ON or OFF is flashing in the lower row.

3.Press SIGNAL/LIGHT to turn the recovery function ON or OFF.

4.Press STORE/LAP/RECOVERY to confirm your selection. Minutes are flashing.

5.Press SIGNAL/LIGHT to select the desired number of minutes.

6.Press STORE/LAP/RECOVERY to confirm your selection. Seconds are flashing.

7.Press SIGNAL/LIGHT to select the desired number of seconds.

8.Press STORE/LAP/RECOVERY to confirm your selection.

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Contents Function Button Road MAP Polar Coach Wrist ReceiverON/OFF COMContents Functions During the Interval Training Mode Polar CoachStopping the heart rate measurement Watch functions Basic functionsFreely programmable interval training functions Recording functionsAlarm Time Date AlarmContinue from Setting the time of day How to turn the alarm on or OFF in the Time of day displayChoose from the following two alternatives to continue Continue from Setting the date Continue from Switching to a 12h or 24h time displayDay/month is flashing First digits are flashingOFF TIM1, TIM2 / TIMLIM1, LIM2, LIM3 Continue from Setting the Timers TimersStart the heart rate measurement Heart rate measurement mode Int is OFF Continue from Setting the heart rate limitsSetting heart rate limits Heart rate limitsReco TI Reco HRContinue from Setting the primary measurement display Continue from Setting the Interval functionChoose from These Alternatives Interval training mode Functions during the heart rate measurement modeIf you started to exercise in the interval training mode Functions during the interval training modeTo set the timers Setting the Timers Setting the Limits 1, 2Heart Rate DisplayQuick way to start the recovery calculation Setting the Recovery function LIM1 in useLIM1 and 2 in use LIM1, 2 and 3 in useRecovery calculation starts Stop the interval training sessionChoose from the following two alternatives Information Recalling the training informationStopping AN Interval Training Session Restarting the Interval Training SessionExercise session information Interval training Mode Int on Cool down phase info Continue from Recalling the training informationExercising time Sampling rate Training volume vs. training intensity vs. performance COM appears in the displayDownloading VIA Polar Interface Age = Maximum Heart Rate HRmax HRmax Beats per minuteTarget heart rate Classification Based on Intensity Karvonen formulaRUN Interval Session Five minute intervalsBike Interval Session RUN/BIKE IntervalsPrecautions Polar Coach Wrist ReceiverElectromagnetic Interference CrosstalkPrecautions Heart Symbol Flashes IRREGULARLY?Questions There is no Heart Rate READING?If the Battery of the Wrist Receiver Must be REPLACED? There are no Reactions to ANY BUTTONS?Display is Blank or FADING? Heart rate reserve HRreserve = HRmax HRrest Technical Specifications Books AccessoriesOFF Service Is the transmitter clean ?Is the transmitter being worn correctly ? Are the electrodes moist on the transmitter ?Limited Polar Warranty DisclaimerIndex Checking the secondary measurement displays