Polar COACH Precautions, Polar Coach Wrist Receiver, Electromagnetic Interference, Crosstalk

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POLAR COACH WRIST RECEIVER

The estimated average battery life of the Polar Coach receiver is 1 year in normal use (1h/day, 7 days a week). However, because the battery is inserted at the factory, the actual life of your first battery once in your possession may be less than the estimated battery life. Note also that excessive use of the backlight and the alarm signals will use the battery up more rapidly.

It is not recommended to open the Polar Coach wrist receiver yourself. To ensure the retention of the water resistance properties and the use of authorized components, the wrist receiver battery should be replaced only by a authorized Polar Service Center. At the same time a full periodic check of the Polar Heart Rate Monitor will be done. Contact Polar Electro Inc. Service for detailed instructions.

PRECAUTIONS

THE POLAR HEART RATE MONITOR IN A WATER ENVIRONMENT

Polar Heart Rate Monitors are water resistant to 20 meters. To maintain this water resistance, do not operate the buttons of the Polar wrist receiver under water.

Heart rate measurement in a water environment is technically demanding for the following reasons:

Pool water with a high chlorine content and seawater may be very conductive and the electrodes of a transmitter may get short circuited, causing the ECG signals not to be detected by the transmitter unit.

Jumping into the water or strenuous muscle movement during competitive swimming may cause water resistance that shifts the transmitter on the body to a location where it is not possible to pick up the ECG signal.

ECG signal strength varies depending on an individual’s tissue composition. The percentage of people who have problems with heart rate measuring is considerably higher in a water environment than in other cases.

THE POLAR HEART RATE MONITOR AND INTERFERENCE

ELECTROMAGNETIC INTERFERENCE

Interference may occur near high voltage power lines, traffic lights, overhead lines of electric railways, electric bus lines or trams, televisions, car motors, bike computers, some motor driven exercise equipment, cellular phones or when you walk through electronic security gates.

CROSSTALK

The Polar wrist receiver in non-coded mode of operation picks up transmitters signals within 1 meter / 3 feet. Therefore, make sure no other transmitter is within that range. Non-coded signals from more than one transmitter picked up simultaneously can cause an incorrect readout.

EXERCISE EQUIPMENT

Several pieces of exercise equipment with electronic or electrical components such as LED displays, motors and electrical brakes may cause interfering stray signals. To try to tackle these problems, relocate the Polar wrist receiver as follows:

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Contents Function Button Polar Coach Wrist Receiver Road MAPON/OFF COMContents Polar Coach Functions During the Interval Training ModeStopping the heart rate measurement Basic functions Watch functionsFreely programmable interval training functions Recording functionsAlarm Alarm Time DateHow to turn the alarm on or OFF in the Time of day display Continue from Setting the time of dayChoose from the following two alternatives to continue Continue from Switching to a 12h or 24h time display Continue from Setting the dateDay/month is flashing First digits are flashingTIM1, TIM2 / TIM OFFLIM1, LIM2, LIM3 Timers Continue from Setting the TimersStart the heart rate measurement Continue from Setting the heart rate limits Heart rate measurement mode Int is OFFSetting heart rate limits Heart rate limitsReco HR Reco TIContinue from Setting the Interval function Continue from Setting the primary measurement displayChoose from These Alternatives Functions during the heart rate measurement mode Interval training modeIf you started to exercise in the interval training mode Functions during the interval training modeSetting the Limits 1, 2 To set the timers Setting the TimersHeart Rate DisplayQuick way to start the recovery calculation LIM1 in use Setting the Recovery functionLIM1 and 2 in use LIM1, 2 and 3 in useStop the interval training session Recovery calculation startsChoose from the following two alternatives Recalling the training information InformationStopping AN Interval Training Session Restarting the Interval Training SessionExercise session information Interval training Mode Int on Continue from Recalling the training information Cool down phase infoExercising time Sampling rate COM appears in the display Training volume vs. training intensity vs. performance Downloading VIA Polar Interface HRmax Beats per minute Age = Maximum Heart Rate HRmaxTarget heart rate Classification Based on Intensity Karvonen formulaFive minute intervals RUN Interval SessionBike Interval Session RUN/BIKE IntervalsPolar Coach Wrist Receiver PrecautionsElectromagnetic Interference CrosstalkHeart Symbol Flashes IRREGULARLY? PrecautionsQuestions There is no Heart Rate READING?There are no Reactions to ANY BUTTONS? If the Battery of the Wrist Receiver Must be REPLACED?Display is Blank or FADING? Heart rate reserve HRreserve = HRmax HRrest Books Accessories Technical SpecificationsOFF Is the transmitter clean ? ServiceIs the transmitter being worn correctly ? Are the electrodes moist on the transmitter ?Disclaimer Limited Polar WarrantyChecking the secondary measurement displays Index