Polar COACH user manual Exercise session information Interval training Mode Int on

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By pressing STORE/LAP/RECOVERY you can see the following training information on the display:

LIM1 Settings for Target Zone 1

LIM2 Settings for Target Zone 2

LIM3 Settings for Target Zone 3

LIM1 Exercising time above the Target Zone 1

LIM1 Exercising time within the Target Zone 1

LIM1 Exercising time below the Target Zone 1

You will see the same information for LIM2 and LIM3.

Continue recalling according to your training mode (Int OFF / Int ON):

Exercise session information

in the heart rate

measurement mode

(Int OFF):

Recovery calculation info (according to your setting):

Recovery time.

Time it took to reach the preset

heart rate reading.

Preset heart rate reading.

Recovery heart rate.

Preset time.

Drop in your heart rate.

Lap/split info:

LAP number alternating with the

duration of the lap.

Split time.

Average heart rate of the lap alternating with the heart rate at the end of the lap.

Exercise session information

in the interval training

mode (Int ON):

Warm up phase info:

LAP number alternating with

the duration of the lap.

Split time.

Average heart rate of the lap alternating with the heart rate at the end of the lap.

Interval training info:

(three alternating displays)

Display 1:

Number of the interval.

Split time.

Average heart rate

of the interval.

Display 2:

Duration of the

interval.

Split time.

Heart rate at the end

of the interval.

Display 3

(according to your setting):

Recovery time.

Time it took to reach the preset heart rate reading. Preset heart rate reading.

Recovery heart rate.

Preset time.

Drop in your heart rate.

Summary of the intervals:

LAP number alternating with the

duration of the whole interval

training session.

Split time.

Average heart rate of the

intervals alternating with the heart rate at the beginning of the cooldown phase.

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Contents Function Button Road MAP Polar Coach Wrist ReceiverON/OFF COMContents Stopping the heart rate measurement Functions During the Interval Training ModePolar Coach Watch functions Basic functionsFreely programmable interval training functions Recording functionsAlarm Time Date AlarmChoose from the following two alternatives to continue Continue from Setting the time of dayHow to turn the alarm on or OFF in the Time of day display Continue from Setting the date Continue from Switching to a 12h or 24h time displayDay/month is flashing First digits are flashingLIM1, LIM2, LIM3 OFFTIM1, TIM2 / TIM Start the heart rate measurement Continue from Setting the TimersTimers Heart rate measurement mode Int is OFF Continue from Setting the heart rate limitsSetting heart rate limits Heart rate limitsReco TI Reco HRChoose from These Alternatives Continue from Setting the primary measurement displayContinue from Setting the Interval function Interval training mode Functions during the heart rate measurement modeIf you started to exercise in the interval training mode Functions during the interval training modeTo set the timers Setting the Timers Setting the Limits 1, 2Heart Rate DisplayQuick way to start the recovery calculation Setting the Recovery function LIM1 in useLIM1 and 2 in use LIM1, 2 and 3 in useChoose from the following two alternatives Recovery calculation startsStop the interval training session Information Recalling the training informationStopping AN Interval Training Session Restarting the Interval Training SessionExercise session information Interval training Mode Int on Exercising time Sampling rate Cool down phase infoContinue from Recalling the training information Downloading VIA Polar Interface Training volume vs. training intensity vs. performanceCOM appears in the display Age = Maximum Heart Rate HRmax HRmax Beats per minuteTarget heart rate Classification Based on Intensity Karvonen formulaRUN Interval Session Five minute intervalsBike Interval Session RUN/BIKE IntervalsPrecautions Polar Coach Wrist ReceiverElectromagnetic Interference CrosstalkPrecautions Heart Symbol Flashes IRREGULARLY?Questions There is no Heart Rate READING?Display is Blank or FADING? If the Battery of the Wrist Receiver Must be REPLACED?There are no Reactions to ANY BUTTONS? Heart rate reserve HRreserve = HRmax HRrest OFF Technical SpecificationsBooks Accessories Service Is the transmitter clean ?Is the transmitter being worn correctly ? Are the electrodes moist on the transmitter ?Limited Polar Warranty DisclaimerIndex Checking the secondary measurement displays