Polar COACH Continue from Setting the primary measurement display, Choose from These Alternatives

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B. RECO TI:

2.Press STORE/LAP/RECOVERY to confirm your selection. RECOTI is displayed in the upper row.

ON or OFF is flashing in the lower row.

3.Press SIGNAL/LIGHT to turn the recovery function ON or OFF.

4.Press STORE/LAP/RECOVERY to confirm your selection.

Digits for the heart rate value start to flash in the middle row.

5.Press SIGNAL/LIGHT to select the heart rate value you want to reach during the recovery time.

6.Press STORE/LAP/RECOVERY to confirm your selection.

If you accidentally pass the digit you wanted to select, press and hold SET/START/STOP to restart from 00.

In the heart rate measurement mode the recovery calculation can be carried out only once at the end of the exercise by pressing

STORE/LAP/RECOVERY.

In the interval training mode the recovery calculation will be carried out automatically at the end of each interval.

Choose from the following two alternatives to continue:

1.To set the primary measurement display press SET/START/STOP.

The bottom block of the graphic bar is flashing. Chrono (alternatively TIME or LAP) is flashing.

Continue from Setting the primary measurement display.

2. To return to the Time of day display press SELECT twice.

SETTING THE PRIMARY MEASUREMENT DISPLAY

If you are in the Time of day display press SELECT three times. Int is displayed.

Press SET/START/STOP until you enter the mode for setting the primary measurement display.

Chrono (alternatively TIME or LAP) is flashing. 00:00 0 (alternatively time of day) is displayed.

1.Press SIGNAL/LIGHT to select the desired primary measurement display. The alternative you choose will be displayed in the middle row during the heart rate measurement.

CHOOSE FROM THESE ALTERNATIVES:

CHRONO 00:00 0 displays the total exercise time.

You will see lap time in the upper row of the display during the measurement.

TIME displays the time of day (for example 1:52 PM/13:52).

You will see lap time in the upper row of the display during the measurement.

LAP 00:00 0 displays lap times. Lap times can be taken by pressing

STORE/LAP/RECOVERY.

You will see the number of the lap in the upper row of the display during the measurement.

According to the alternative you choose for the primary measurement display you will see the secondary measurement display during the heart rate measurement by using the Polar Heart Touch ( Polar Glossary).

For more details see Functions during the heart rate measurement/Checking the secondary measurement displays.

Choose from the following two alternatives to continue:

1.To turn the interval function ON or OFF press SET/START/STOP. The uppermost block of the graphic bar is flashing.

Continue from Setting the Interval function.

2. To return to the Time of day display, press SELECT twice.

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Contents Function Button Polar Coach Wrist Receiver Road MAPON/OFF COMContents Polar Coach Functions During the Interval Training ModeStopping the heart rate measurement Basic functions Watch functionsFreely programmable interval training functions Recording functionsAlarm Alarm Time DateHow to turn the alarm on or OFF in the Time of day display Continue from Setting the time of dayChoose from the following two alternatives to continue Continue from Switching to a 12h or 24h time display Continue from Setting the dateDay/month is flashing First digits are flashingTIM1, TIM2 / TIM OFFLIM1, LIM2, LIM3 Timers Continue from Setting the Timers Start the heart rate measurement Continue from Setting the heart rate limits Heart rate measurement mode Int is OFFSetting heart rate limits Heart rate limitsReco HR Reco TIContinue from Setting the Interval function Continue from Setting the primary measurement displayChoose from These Alternatives Functions during the heart rate measurement mode Interval training modeIf you started to exercise in the interval training mode Functions during the interval training modeSetting the Limits 1, 2 To set the timers Setting the TimersHeart Rate DisplayQuick way to start the recovery calculation LIM1 in use Setting the Recovery functionLIM1 and 2 in use LIM1, 2 and 3 in useStop the interval training session Recovery calculation startsChoose from the following two alternatives Recalling the training information InformationStopping AN Interval Training Session Restarting the Interval Training SessionExercise session information Interval training Mode Int on Continue from Recalling the training information Cool down phase infoExercising time Sampling rate COM appears in the display Training volume vs. training intensity vs. performanceDownloading VIA Polar Interface HRmax Beats per minute Age = Maximum Heart Rate HRmaxTarget heart rate Classification Based on Intensity Karvonen formulaFive minute intervals RUN Interval SessionBike Interval Session RUN/BIKE IntervalsPolar Coach Wrist Receiver PrecautionsElectromagnetic Interference CrosstalkHeart Symbol Flashes IRREGULARLY? PrecautionsQuestions There is no Heart Rate READING?There are no Reactions to ANY BUTTONS? If the Battery of the Wrist Receiver Must be REPLACED?Display is Blank or FADING? Heart rate reserve HRreserve = HRmax HRrest Books Accessories Technical SpecificationsOFF Is the transmitter clean ? ServiceIs the transmitter being worn correctly ? Are the electrodes moist on the transmitter ?Disclaimer Limited Polar WarrantyChecking the secondary measurement displays Index
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