Polar COACH user manual Index, Checking the secondary measurement displays

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INDEX
Books and accessories	55
Calculating target heart rates	42
Care and maintenance	45
Checking the transmission code	28
Disclaimer	59
Downloading training information to a computer	39
Features	6
Frequently asked questions	49
Functions during the Heart Rate Measurement mode	26
Checking the secondary measurement displays	28
Illuminating the display	26
Pausing the stopwatch	26
Resetting the stopwatch	30
Seeing your heart rate	26
Starting the recovery calculation	29
Starting the timers	27
Stopping the heart rate measurement	30
Storing lap and split times	27
Swapping the heart rate limits	27
Turning on or off the target zone sound signal	26
Functions during the Interval training mode	31
Interrupting an interval	33
Pausing an interval	33
Starting the interval training session	31
Stopping an interval training session	33
Getting started	8
Glossary	51
Interval training	41
Karvonen formula	42
Parts	7
Precautions	47
Questions ?	49
Recalling the training information	35
References	44
Service	56
Setting the 12h/24h time mode	14
Setting the alarm	10

Turning the button sound on or off	13
Setting the date	12
Setting the heart rate limits	19
Setting the heart rate measurement features	15
Setting the interval function	16
Setting the primary measurement display	23
Setting the recovery function	21
Setting the time of day	11
Setting the timers	17
Setting the watch	9
Start the heart rate measurement	24
Technical specifications	54
Warranty	58

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Contents Function Button Road MAP Polar Coach Wrist ReceiverON/OFF COMContents Stopping the heart rate measurement Functions During the Interval Training ModePolar Coach Watch functions Basic functionsFreely programmable interval training functions Recording functionsAlarm Time Date AlarmChoose from the following two alternatives to continue Continue from Setting the time of dayHow to turn the alarm on or OFF in the Time of day display Continue from Setting the date Continue from Switching to a 12h or 24h time displayDay/month is flashing First digits are flashingLIM1, LIM2, LIM3 OFFTIM1, TIM2 / TIM Start the heart rate measurement Continue from Setting the TimersTimers Heart rate measurement mode Int is OFF Continue from Setting the heart rate limitsSetting heart rate limits Heart rate limitsReco TI Reco HRChoose from These Alternatives Continue from Setting the primary measurement displayContinue from Setting the Interval function Interval training mode Functions during the heart rate measurement modeIf you started to exercise in the interval training mode Functions during the interval training modeTo set the timers Setting the Timers Setting the Limits 1, 2Heart Rate DisplayQuick way to start the recovery calculation Setting the Recovery function LIM1 in useLIM1 and 2 in use LIM1, 2 and 3 in useChoose from the following two alternatives Recovery calculation startsStop the interval training session Information Recalling the training informationStopping AN Interval Training Session Restarting the Interval Training SessionExercise session information Interval training Mode Int on Exercising time Sampling rate Cool down phase infoContinue from Recalling the training information Downloading VIA Polar Interface Training volume vs. training intensity vs. performanceCOM appears in the display Age = Maximum Heart Rate HRmax HRmax Beats per minuteTarget heart rate Classification Based on Intensity Karvonen formulaRUN Interval Session Five minute intervalsBike Interval Session RUN/BIKE IntervalsPrecautions Polar Coach Wrist ReceiverElectromagnetic Interference CrosstalkPrecautions Heart Symbol Flashes IRREGULARLY?Questions There is no Heart Rate READING?Display is Blank or FADING? If the Battery of the Wrist Receiver Must be REPLACED?There are no Reactions to ANY BUTTONS? Heart rate reserve HRreserve = HRmax HRrest OFF Technical SpecificationsBooks Accessories Service Is the transmitter clean ?Is the transmitter being worn correctly ? Are the electrodes moist on the transmitter ?Limited Polar Warranty DisclaimerIndex Checking the secondary measurement displays