Life Fitness R35 user manual HOW to Adjust the Pedal Straps

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HOW TO ADJUST THE PEDAL STRAPS

The bike pedal safety straps keep the user's shoes on the pedals during a workout. The straps should fit comfortably, but they also should be tight enough to prevent shoes from slipping at any point in the pedaling rotation. Before working out, the user should test and adjust the tightness of the straps.

The straps can be adjusted to fit a variety of shoe sizes. Each strap is held in place by a spring-loaded clip that is connected to the outer edge of each pedal. To tighten a strap, simply pull the loose end of the strap down. It automatically locks into place with each pull. To loosen a strap, press down on the top of the clip and pull the strap up. Release the clip to lock the strap into place. Test the adjustment, and change if necessary.

HOW TO ADJUST THE LUMBAR SUPPORT ON THE R35 RECUMBENT BIKE

The back pad can be adjusted to provide additional lumbar support. Twist the knob located on the right side of the back pad clockwise to increase lumbar support. Three levels of additional lumbar support are available.

STARTING UP THE BIKE

To power up the exercise bike, simply start pedaling. Once the unit’s power is on, the console display lights up, making it possi- ble to select a workout or to begin a QUICK START workout. See Section 4.2, titled Using the Workouts, for more information.

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Contents E R M a N U a L Corporate Headquarters International OfficesPage C35 Table of Contents Page Important Safety Instructions Getting StartedSave These Instructions for Future Reference Setup Page Page HOW to Adjust the Pedal Straps Display Console Display Console OverviewDisplay Console Descriptions CLEAR/PAUSE Page Accessory Tray and Reading Rack Upright Model C3WHY Heart Sync WORKOUTS? Heart Synctm Exercise ProgramsHeart Rate Monitoring Wireless Heart Rate Chest Strap Workouts Workout OverviewsUsing the Workouts Selecting Quick Start Selecting the Difficulty Level or Target Heart Rate Pausing Workouts Exercise Bike Workout Setup Steps Workout DescriptionsManual EZ Resistance Workout Profile FAT Burn Heart Rate Hill Workout Profile 75% HRmaxHeart Rate Interval Workout Profile 144 BPMExtreme Heart Rate Workout Profile MY Workoutstm Personal Programs Changing a workout name Changing a workout Optional Settings Entering and Using the Optional Settings FeatureService and Technical Data Preventative Maintenance TipsPreventative Maintenance Schedule Troubleshooting the Wireless Heart Rate Chest StrapTroubleshooting the Hand Pulse Sensors Troubleshooting the Exercise Bike Problem SolutionHOW to Obtain Product Service For Product Service InternationallyWarranty Information What is CoveredWhat YOU Must do C35 R35Specifications ConsoleC35 Assembled Dimensions F E F I T N E S S . C O M