Life Fitness R35 user manual Changing a workout

Page 34

(Changing a workout:)

6.The MESSAGE CENTER displays “PRESS ENTER TO EDIT MY WORKOUTS - PRESS MY WORKOUTS TO ACCESS STATISTICS”. Press ENTER.

7.The MESSAGE CENTER displays “SELECT WORKOUTS”. By factory default all four workouts under MY WORK- OUTS are MANUAL programs. Enter setup information as prompted by the MESSAGE CENTER, using the ARROW keys to scroll through displayed variables, and pressing the ENTER key to accept a variable. Once all infor- mation is entered, the MESSAGE CENTER displays “WORKOUT SAVED”. Several seconds later, the MESSAGE CENTER again displays “PRESS ENTER TO EDIT MY WORKOUTS - PRESS MY WORKOUTS TO ACCESS STATISTICS”. Press ENTER to repeat step 7 for the selected workout, or press MY WORKOUTS, and proceed with step 8.

(Viewing statistics:)

8.The MESSAGE CENTER display “HOURS =” followed by a value. Scroll through each of the displayed statistics by pressing the MY WORKOUTS key. Statistics may be cleared at any time by pressing and holding the PAUSE/CLEAR button for two seconds while a statistic is displayed. The statistic will be cleared and reset to zero. Once all statistics have been viewed, the console exits the MY WORKOUTS mode and returns to initial workout setup mode.

Note: At any point during these steps, it is possible to exit MY WORKOUTS mode, by pressing the the PAUSE/CLEAR key twice. Doing so returns the console to initial workout setup mode, at which point, the MES- SAGE CENTER displays “SELECT WORKOUT OR PRESS QUICK START”.

33

Image 34
Contents E R M a N U a L Corporate Headquarters International OfficesPage C35 Table of Contents Page Important Safety Instructions Getting StartedSave These Instructions for Future Reference Setup Page Page HOW to Adjust the Pedal Straps Display Console Overview Display ConsoleDisplay Console Descriptions CLEAR/PAUSE Page Accessory Tray and Reading Rack Upright Model C3WHY Heart Sync WORKOUTS? Heart Synctm Exercise ProgramsHeart Rate Monitoring Wireless Heart Rate Chest Strap Workouts Workout OverviewsUsing the Workouts Selecting Quick Start Selecting the Difficulty Level or Target Heart Rate Pausing Workouts Exercise Bike Workout Setup Steps Workout DescriptionsManual EZ Resistance Workout Profile FAT Burn Heart Rate Hill Workout Profile 75% HRmaxHeart Rate Interval Workout Profile 144 BPMExtreme Heart Rate Workout Profile MY Workoutstm Personal Programs Changing a workout name Changing a workout Optional Settings Entering and Using the Optional Settings FeatureService and Technical Data Preventative Maintenance TipsPreventative Maintenance Schedule Troubleshooting the Wireless Heart Rate Chest StrapTroubleshooting the Hand Pulse Sensors Troubleshooting the Exercise Bike Problem SolutionHOW to Obtain Product Service For Product Service InternationallyWarranty Information What is CoveredWhat YOU Must do C35 R35Specifications ConsoleC35 Assembled Dimensions F E F I T N E S S . C O M