Life Fitness R35 user manual C35

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This User Manual describes the functions of the following products:

Life Fitness upright exercise bike:

C35

Life Fitness recumbent exercise bike:

R35

See Section 8, titled Specifications in this manual for product-specific features.

Statement of Purpose: The exercise bike is a machine that simulates the movements of riding a bicycle at various speeds and levels of resistance.

Health-related injuries may result from incorrect or excessive use of exercise equipment. The manufacturer STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise pro- gram, particularly if the user has a family history of high blood pressure or heart disease; or is over the age of 45; or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year. The manufacturer also recommends consulting a fitness professional on the correct use of this product.

If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must stop immediately.

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Contents E R M a N U a L Corporate Headquarters International OfficesPage C35 Table of Contents Page Important Safety Instructions Getting StartedSave These Instructions for Future Reference Setup Page Page HOW to Adjust the Pedal Straps Display Console Overview Display ConsoleDisplay Console Descriptions CLEAR/PAUSE Page Accessory Tray and Reading Rack Upright Model C3WHY Heart Sync WORKOUTS? Heart Synctm Exercise ProgramsHeart Rate Monitoring Wireless Heart Rate Chest Strap Workouts Workout OverviewsUsing the Workouts Selecting Quick Start Selecting the Difficulty Level or Target Heart Rate Pausing Workouts Exercise Bike Workout Setup Steps Workout DescriptionsManual EZ Resistance Workout Profile FAT Burn Heart Rate Hill Workout Profile 75% HRmaxHeart Rate Interval Workout Profile 144 BPMExtreme Heart Rate Workout Profile MY Workoutstm Personal Programs Changing a workout name Changing a workout Optional Settings Entering and Using the Optional Settings FeatureService and Technical Data Preventative Maintenance TipsPreventative Maintenance Schedule Troubleshooting the Wireless Heart Rate Chest StrapTroubleshooting the Hand Pulse Sensors Troubleshooting the Exercise Bike Problem SolutionHOW to Obtain Product Service For Product Service InternationallyWarranty Information What is CoveredWhat YOU Must do C35 R35Specifications ConsoleC35 Assembled Dimensions F E F I T N E S S . C O M