Life Fitness R35 user manual FAT Burn

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The workout consists of one hill. The user determines the height of the peak of this hill by selecting an intensity level during the setup. The higher the level selected, the higher the intensity at the entry point, which is the beginning of the workout, and the higher the intensity at the peak, which occurs after 75 percent of the workout is completed.

After the peak is reached, the resistance gradually returns to the same intensity level as the entry point. See the chart.

FAT BURN

The FAT BURN workout is designed to maintain a user’s heart rate at 65 percent of the theoretical maximum ratefor optimal results. Throughout the workout, the user grasps the hand pulse sensors or wears a wireless heart rate chest strap. The con- sole continuously monitors and displays the heart rate, adjusting the intensity level of the exercise bike to reach and maintain the target*. This system eliminates over- and under-training, and it maximizes the aerobic benefits of exercise by using the body's fat storage for fuel.

CARDIO

The CARDIO workout is virtually identical to FAT BURN; however the target heart rate is calculated at 80 percent of the theoretical maximum. The higher target promotes cardiovascular improvement by placing a heavier workload on the heart muscle. throughout the workout, the user grasps the hand pulse sensors or wears a wireless heart rate chest strap.

Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to 220 minus an individual’s age.

*Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117. A 20-year-old user’s THR is 130, so the equation would be (220-20)*.65=130.

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Contents E R M a N U a L Corporate Headquarters International OfficesPage C35 Table of Contents Page Important Safety Instructions Getting StartedSave These Instructions for Future Reference Setup Page Page HOW to Adjust the Pedal Straps Display Console Overview Display ConsoleDisplay Console Descriptions CLEAR/PAUSE Page Accessory Tray and Reading Rack Upright Model C3WHY Heart Sync WORKOUTS? Heart Synctm Exercise ProgramsHeart Rate Monitoring Wireless Heart Rate Chest Strap Workouts Workout OverviewsUsing the Workouts Selecting Quick Start Selecting the Difficulty Level or Target Heart Rate Pausing Workouts Exercise Bike Workout Setup Steps Workout DescriptionsManual EZ Resistance Workout Profile FAT Burn Heart Rate Hill Workout Profile 75% HRmaxHeart Rate Interval Workout Profile 144 BPMExtreme Heart Rate Workout Profile MY Workoutstm Personal Programs Changing a workout name Changing a workout Optional Settings Entering and Using the Optional Settings FeatureService and Technical Data Preventative Maintenance TipsPreventative Maintenance Schedule Troubleshooting the Wireless Heart Rate Chest StrapTroubleshooting the Hand Pulse Sensors Troubleshooting the Exercise Bike Problem SolutionHOW to Obtain Product Service For Product Service InternationallyWarranty Information What is CoveredWhat YOU Must do C35 R35Specifications ConsoleC35 Assembled Dimensions F E F I T N E S S . C O M