Selecting Quick Start

QUICK START is the fastest way to begin exercising, and it bypasses the steps involved in selecting a specific workout. Simply press the QUICK START key to begin a MANUAL workout. As with a MANUAL workout, the intensity level does not change automatically.

SELECTING A WORKOUT

For MANUAL, RANDOM, HILL, EZ RESISTANCE, SPEED TRAINER, FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, and EXTREME HEART RATE: When prompted to select a workout, use the WORKOUT PRO- FILE key to scroll through the options displayed in the MESSAGE CENTER. Then, use the ARROW keys to scroll through the workout names as they appear in the MESSAGE CENTER. When the desired workout appears, press ENTER.

For MY WORKOUTS, press the MY WORKOUT key. Then, using the ARROW keys, scroll through workout numbers 1 through 4. Upon reaching the desired number, press ENTER, and begin the workout. For more information, see Section 4.4, titled My Workouts Personal Programs.

ENTERING A DURATION

When prompted by the MESSAGE CENTER to enter a time, use the ARROW KEYS to increase or decrease the dis- played time to the desired value, and press ENTER.

ENTERING AGE

When prompted by the MESSAGE CENTER to enter age, use the ARROW KEYS to increase or decrease the displayed age to the correct value, and press ENTER.

The workout programs that set a target heart rate zone first calculate the user’s theoretical maximum heart rate by sub- tracting the user’s age from the number 220. The programs then calculate the target zone as a percentage of the theo- retical maximum.