Life Fitness R35 user manual Workout Descriptions, Exercise Bike Workout Setup Steps

4.3WORKOUT DESCRIPTIONS

EXERCISE BIKE WORKOUT SETUP STEPS

QUICK START	SPEED TRAINER	CARDIO*	EXTREME HEART RATE*
Select QUICK START	Select SPEED TRAINER	Select CARDIO	Select EXTREME HEART RATE
Begin workout	Select time	Enter time	Enter time
MANUAL	Select level	Enter age	Enter age
	Begin workout	Accept THR**	Accept THR**
Select MANUAL
		Begin workout	Begin workout
Enter time	EZ RESISTANCE
Enter difficulty level	Select EZ RESISTANCE	HEART RATE HILL*	WATTS
Begin workout	Select time	Select HEART RATE HILL	Select WATTS
HILL	Select difficulty level	Enter time	Enter time
	Begin workout	Enter age	Enter age
Select HILL
		Accept THR**	Enter WATTs Level
Enter time	FAT BURN*
		Begin workout	Begin workout
Select difficulty level	Select FAT BURN
Begin workout	Enter time	HEART RATE INTERVAL*	MY WORKOUTS
RANDOM	Enter age	Select HEART RATE INTERVAL	Select MY WORKOUTS
	Accept THR**	Enter time	Select a workout from 1 to 4
Select RANDOM
	Begin workout	Enter age	Begin workout
Enter time
		Accept THR**
Enter difficulty level
		Begin workout
Begin workout

*This workout requires the user to grasp the hand pulse sensors or wear the wireless chest strap.

**Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the HEART RATE HILL workout is 144. This workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144. A 20-year-old user’s THR is 160, so the equation would be (220-20)*.80=160.

QUICK START

QUICK START is the fastest way to begin exercising, and it bypasses the steps of selecting a specific workout. The intensity level for the workout is set automatically and remains the same unless manually changed. To change the level press the UP or DOWN ARROW keys. If the CALORIES PER HOUR display is enabled, the MESSAGE CENTER displays ENTER WEIGHT, which is required to calculate this ratio. Using the ARROW KEYS, increase or decrease the displayed weight to the correct value.

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