Life Fitness R35 user manual MY Workoutstm Personal Programs

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WATTS WORKOUT

The WATTS workout is available only when turned ON in the User Menu.

Watts is a measure of electrical output. In the workout, the user must select a WATTs level between 50 and 250 WATTs. Since WATTS is dependant on speed and resistance, the resistance will automatically adjust based on the speed at which the user pedals. The workout profile displays a race track with one blinking LED to show the user the active time interval of the workout.

4.4MY WORKOUTSTM PERSONAL PROGRAMS

The My Workouts Personal Programs feature on the exercise bike makes it possible to pre-set up to four workouts with personal setup information, such as age, duration, or level, and then store the workouts in the console memory. These workouts are accessed with the MY WORKOUT key. Any workout can be pre-set and stored, including FAT BURN,

CARDIO, HEART RATE HILL, HEART RATE INTERVAL, EXTREME HEART RATE, HILL, RANDOM, MANUAL, SPEED TRAINER, and EZ RESISTANCE.

USING A WORKOUT SAVED UNDER MY WORKOUTS

When the console is in initial workout setup mode and the MESSAGE CENTER displays, “SELECT WORKOUT OR PRESS QUICK START,” press the MY WORKOUTS key, and scroll through the workout names displayed in the MES- SAGE CENTER. When the desired workout appears, press ENTER. The workout then begins.

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Contents E R M a N U a L Corporate Headquarters International OfficesPage C35 Table of Contents Page Important Safety Instructions Getting StartedSave These Instructions for Future Reference Setup Page Page HOW to Adjust the Pedal Straps Display Console Descriptions Display ConsoleDisplay Console Overview CLEAR/PAUSE Page Accessory Tray and Reading Rack Upright Model C3WHY Heart Sync WORKOUTS? Heart Synctm Exercise ProgramsHeart Rate Monitoring Wireless Heart Rate Chest Strap Workouts Workout OverviewsUsing the Workouts Selecting Quick Start Selecting the Difficulty Level or Target Heart Rate Pausing Workouts Exercise Bike Workout Setup Steps Workout DescriptionsManual EZ Resistance Workout Profile FAT Burn Heart Rate Hill Workout Profile 75% HRmaxHeart Rate Interval Workout Profile 144 BPMExtreme Heart Rate Workout Profile MY Workoutstm Personal Programs Changing a workout name Changing a workout Optional Settings Entering and Using the Optional Settings FeatureService and Technical Data Preventative Maintenance TipsPreventative Maintenance Schedule Troubleshooting the Wireless Heart Rate Chest StrapTroubleshooting the Hand Pulse Sensors Troubleshooting the Exercise Bike Problem SolutionHOW to Obtain Product Service For Product Service InternationallyWarranty Information What is CoveredWhat YOU Must do C35 R35Specifications ConsoleC35 Assembled Dimensions F E F I T N E S S . C O M
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