Life Fitness R35 user manual

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HWORKOUT PROFILE WINDOW: This window displays shapes, made of columns of lights, that represent the levels of intensity in a workout-in-progress. The higher the column, the greater the intensity.

During a HEART SYNC workout, the bike requires the use of handpulse sensors or a wirelessheart rate chest strap to detect a heart rate signal. If the console does not detect a signal, the MESSAGE CENTER displays the prompt, "NEED HEART RATE - GRASP SENSORS OR CHECK TELEMETRY STRAP". If the console does not receive the signal within three minutes, the workout automatically is converted to a MANUAL workout. Profiles are not available for HEART SYNC workouts. In these work- outs, the level is based on the heart rate. Therefore, the profile cannot be displayed.

ITIME ARROW keys: During a workout-in-progresss, use these keys to change the workout duration.

During a workout setup, use these keys to change displayed values for workout type, duration, and difficulty level.

JWORKOUT LED INDICATORS: A set of light emitting diodes (LEDs) is matched to a set of workout statistics that are dis- played during a workout-in-progress. See the MESSAGE CENTER description below. Each LED lights up when the corre- sponding statistic, such as Calories, is being displayed.

KMESSAGE CENTER: This window displays step-by-step instructions for setting up a workout. When a workout is in progress, it displays statistics about the progress of the workout, as seen below:

•Time/Zone: the amount of time that the user has maintained a heart rate within a target zone. The user must be grasping the handpulse sensors or wearing a wireless heart rate chest strap.

•Cool Down: the time elapsed since a workout-in-progress has gone into cool-down mode.

•Heart Rate: detected heart rate. The user must be grasping the handpulse sensors or wearing a wireless heart rate chest strap.

•Speed: the pedaling speed or rate in Revolutions Per Minute (RPM).

•Heart Rate Percent: the user’s heart rate expressed as a percent of the theoretical maximum heart rate. The user must be grasping the handpulse sensors or wearing a wireless heart rate chest strap.

•Distance: the total distance traveled since the beginning of the workout.

•Calories per hour: the rate of calories burned per hour.

•Calories: the number of calories burned since beginning the workout.

•Time: the time elapsed since the start of the workout.

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Contents E R M a N U a L International Offices Corporate HeadquartersPage C35 Table of Contents Page Getting Started Important Safety InstructionsSave These Instructions for Future Reference Setup Page Page HOW to Adjust the Pedal Straps Display Console Display Console OverviewDisplay Console Descriptions CLEAR/PAUSE Page Upright Model C3 Accessory Tray and Reading RackHeart Synctm Exercise Programs WHY Heart Sync WORKOUTS?Heart Rate Monitoring Wireless Heart Rate Chest Strap Workout Overviews WorkoutsUsing the Workouts Selecting Quick Start Selecting the Difficulty Level or Target Heart Rate Pausing Workouts Workout Descriptions Exercise Bike Workout Setup StepsManual EZ Resistance Workout Profile FAT Burn 75% HRmax Heart Rate Hill Workout Profile144 BPM Heart Rate Interval Workout ProfileExtreme Heart Rate Workout Profile MY Workoutstm Personal Programs Changing a workout name Changing a workout Entering and Using the Optional Settings Feature Optional SettingsPreventative Maintenance Tips Service and Technical DataTroubleshooting the Wireless Heart Rate Chest Strap Preventative Maintenance ScheduleTroubleshooting the Hand Pulse Sensors Problem Solution Troubleshooting the Exercise BikeFor Product Service Internationally HOW to Obtain Product ServiceWhat is Covered Warranty InformationWhat YOU Must do R35 C35Console SpecificationsC35 Assembled Dimensions F E F I T N E S S . C O M
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