Life Fitness R35 user manual Selecting the Difficulty Level or Target Heart Rate

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SELECTING THE DIFFICULTY LEVEL OR TARGET HEART RATE

For MANUAL, RANDOM, HILL, EZ RESISTANCE, and SPEED TRAINER: After a duration is entered, the MESSAGE CENTER flashes a default difficulty level of “1”, which is the easiest of the 20 difficulty levels. Press ENTER to accept the default. Or, to change the level, use the ARROW keys. Then, when the desired level appears in the DATA WINDOW, press ENTER to accept the duration.

Each of the 20 difficulty levels corresponds to a range of resistance levels as seen in the table below. A resistance level is applied to each individual interval within a workout profile. See Section 3.3, titled Workout Descriptions for more infor- mation. While the workout is in progress, it is possible to change the difficulty level.

Difficulty

Resistance

Difficulty

Resistance

Level

Level Range

Level

Level Range

1

1 to 1

11

3 to 11

2

1 to 2

12

3 to 12

3

1 to 3

13

3 to 13

4

1 to 4

14

3 to 14

5

1 to 5

15

3 to 15

6

2 to 6

16

4 to 16

7

2 to 7

17

5 to 17

8

2 to 8

18

6 to 18

9

2 to 9

19

7 to 19

10

2 to 10

20

8 to 20

For FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, and EXTREME HEART RATE: After a duration is entered, the MESSAGE CENTER displays a target heart rate*, which is based on the entered age. Press ENTER to select the displayed rate, or use the ARROW keys to change the rate, and then press ENTER. When the workout is in progress, it is possible to change the target heart rate using the level arrow keys.

Note: This bike features speed-dependant braking. The resistance level increases proportionally with the pedaling speed.

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Contents E R M a N U a L International Offices Corporate HeadquartersPage C35 Table of Contents Page Getting Started Important Safety InstructionsSave These Instructions for Future Reference Setup Page Page HOW to Adjust the Pedal Straps Display Console Descriptions Display ConsoleDisplay Console Overview CLEAR/PAUSE Page Upright Model C3 Accessory Tray and Reading RackHeart Synctm Exercise Programs WHY Heart Sync WORKOUTS?Heart Rate Monitoring Wireless Heart Rate Chest Strap Workout Overviews WorkoutsUsing the Workouts Selecting Quick Start Selecting the Difficulty Level or Target Heart Rate Pausing Workouts Workout Descriptions Exercise Bike Workout Setup StepsManual EZ Resistance Workout Profile FAT Burn 75% HRmax Heart Rate Hill Workout Profile144 BPM Heart Rate Interval Workout ProfileExtreme Heart Rate Workout Profile MY Workoutstm Personal Programs Changing a workout name Changing a workout Entering and Using the Optional Settings Feature Optional SettingsPreventative Maintenance Tips Service and Technical DataTroubleshooting the Wireless Heart Rate Chest Strap Preventative Maintenance ScheduleTroubleshooting the Hand Pulse Sensors Problem Solution Troubleshooting the Exercise BikeFor Product Service Internationally HOW to Obtain Product ServiceWhat is Covered Warranty InformationWhat YOU Must do R35 C35Console SpecificationsC35 Assembled Dimensions F E F I T N E S S . C O M