Horizon Fitness 2.1R Selecting Optional Feedback, Starting Your Workout, Choosing a Resistance

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SELECTING OPTIONAL FEEDBACK

Press the ‘SELECT’ button on the console to scroll through and view your time/distance, rpm/pulse and watts/calories. Press and hold select for 3 seconds to automically scroll.

STARTING YOUR WORKOUT

Press ‘START’ to automically begin exercising or press time/up/down to set your workout time and press ‘START’ to begin.

CHOOSING A RESISTANCE

At any time during your workout you can change your resistance by adjusting the tension knob locat- ed on the console mast. The resistance levels vary from 1-15; 1 being the easiest, 15 being the most difficult. Turn the tension knob clockwise to increase resistance.

FINISHING YOUR WORKOUT

Remember to gradually slow down your pace before stopping your workout. After you have finished your workout, the console will ‘beep’ several times to let you know your workout is finished.

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Contents Recumbent User’s Guide Table of Contents Important Precautions Operation CleaningChildren User CapacityWarranty Registration Before You Begin Unpacking AssemblyParts Page Step Attach Console Power Recumbent Operation & AdjustmentLeveling Moving Reset Console Features & Display1R Quick Start UP 1R ViewStarting Your Workout Selecting Optional FeedbackChoosing a Resistance Finishing Your WorkoutDistance TimeRPM Pulse1R Console View Speed 10.7 310Profile ResistanceChoosing a Level Choosing a ProgramChoosing a Resistance Manual Program Choosing a TimeProgram Profiles Program Charts Level Distance = Yards Page Logo Apply Moisture Here Using Your Custom User Programs 1 HOW do I Clean MY Horizon Fitness Recumbent BIKE? What Kind of Routine Maintenance is REQUIRED?After Each USE Daily Every WeekHeart Rate Troubleshooting TOLL-FREE @ Mon.-Fri., 8 a.m.-5 p.m. CST excluding holidays Are the Sounds MY Recumbent Bike Makes NORMAL? Common Product QuestionsHOW Long will the Drive Belt LAST? Can I Move the Recumbent Bike Easily Once IT is ASSEMBLED?HOW OFTEN? Conditioning GuidelinesHOW LONG? Perceived Exertion Level HOW HARD?Feedback Monitoring Your Heart RateHeart Rate Handlebar Telemetric Chest TransmitterTHR Zone Heart Rate ChartStretch First Developing a Fitness ProgramWall Push Standing Quadriceps StretchImportance of Warm UP and Cool Down Warm Up & Cool DownCool Down Keeping AN Exercise Diary Achieving Your Fitness GoalsWeekly Log Sheets Monthly Log Sheets Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI