Horizon Fitness 2.1R, 3.1R manual 1R Quick Start UP, 1R Console View

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3.1R QUICK START UP

Simply press the “Start” button to begin exercising. The console will automatically default to the Manual program unless another program is selected.

RESET

Press and hold the “Stop” button to reset the elliptical trainer.

3.1R CONSOLE VIEW

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Contents Recumbent User’s Guide Table of Contents Important Precautions User Capacity CleaningOperation ChildrenWarranty Registration Before You Begin Assembly UnpackingParts Page Step Attach Console Recumbent Operation & Adjustment PowerLeveling Moving 1R View Console Features & DisplayReset 1R Quick Start UPFinishing Your Workout Selecting Optional FeedbackStarting Your Workout Choosing a ResistancePulse TimeDistance RPM1R Console View Speed 10.7 310Profile ResistanceChoosing a Time Choosing a ProgramChoosing a Level Choosing a Resistance Manual ProgramProgram Profiles Program Charts Level Distance = Yards Page Logo Apply Moisture Here Using Your Custom User Programs 1 Every Week What Kind of Routine Maintenance is REQUIRED?HOW do I Clean MY Horizon Fitness Recumbent BIKE? After Each USE DailyHeart Rate Troubleshooting TOLL-FREE @ Mon.-Fri., 8 a.m.-5 p.m. CST excluding holidays Can I Move the Recumbent Bike Easily Once IT is ASSEMBLED? Common Product QuestionsAre the Sounds MY Recumbent Bike Makes NORMAL? HOW Long will the Drive Belt LAST?Conditioning Guidelines HOW OFTEN?HOW LONG? Perceived Exertion Level HOW HARD?Telemetric Chest Transmitter Monitoring Your Heart RateFeedback Heart Rate HandlebarTHR Zone Heart Rate ChartStanding Quadriceps Stretch Developing a Fitness ProgramStretch First Wall PushWarm Up & Cool Down Importance of Warm UP and Cool DownCool Down Keeping AN Exercise Diary Achieving Your Fitness GoalsWeekly Log Sheets Monthly Log Sheets Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI