Horizon Fitness 2.1R, 3.1R manual Important Precautions

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Important Precautions

SAVE THESE INSTRUCTIONS

When using an electrical product, basic precautions should always be followed. Read all instructions before using this exercise product.

WARNING

WARNING!

To reduce the risk of burns, fire, electrical shock or injury to persons:

Use this exercise product for its intended use as described in this user’s guide.

Do not use attachments not recommended by the manufacture.

Never drop or insert any object into any opening.

Do not remove the recumbent bike’s side covers. Service should be performed only by an authorized Horizon Fitness service provider.

Never operate this recumbent bike if it has a damaged cord or plug, if it is not working properly, if it has been damaged, or immersed in water.

Keep the cord away from heated surfaces.

Do not use outdoors.

Only use the power cord provided with your Horizon Fitness semi-recumbent bike.

Never place the power cord under carpeting or place any object on top of the power cord, which may pinch or damage it.

Unplug your Horizon Fitness recumbent bike before moving it.

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Contents Recumbent User’s Guide Table of Contents Important Precautions User Capacity CleaningOperation ChildrenWarranty Registration Before You Begin Assembly UnpackingParts Page Step Attach Console Recumbent Operation & Adjustment PowerLeveling Moving 1R View Console Features & DisplayReset 1R Quick Start UPFinishing Your Workout Selecting Optional FeedbackStarting Your Workout Choosing a ResistancePulse TimeDistance RPM1R Console View Speed 10.7 310Profile ResistanceChoosing a Time Choosing a ProgramChoosing a Level Choosing a Resistance Manual ProgramProgram Profiles Program Charts Level Distance = Yards Page Logo Apply Moisture Here Using Your Custom User Programs 1 Every Week What Kind of Routine Maintenance is REQUIRED?HOW do I Clean MY Horizon Fitness Recumbent BIKE? After Each USE DailyHeart Rate Troubleshooting TOLL-FREE @ Mon.-Fri., 8 a.m.-5 p.m. CST excluding holidays Can I Move the Recumbent Bike Easily Once IT is ASSEMBLED? Common Product QuestionsAre the Sounds MY Recumbent Bike Makes NORMAL? HOW Long will the Drive Belt LAST?Conditioning Guidelines HOW OFTEN?HOW LONG? Perceived Exertion Level HOW HARD?Telemetric Chest Transmitter Monitoring Your Heart RateFeedback Heart Rate HandlebarTHR Zone Heart Rate ChartStanding Quadriceps Stretch Developing a Fitness ProgramStretch First Wall PushWarm Up & Cool Down Importance of Warm UP and Cool DownCool Down Keeping AN Exercise Diary Achieving Your Fitness GoalsWeekly Log Sheets Monthly Log Sheets Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI