Horizon Fitness 2.1R, 3.1R manual Warm Up & Cool Down, Importance of Warm UP and Cool Down

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Warm Up & Cool Down

THE IMPORTANCE OF WARM UP AND COOL DOWN

WARM UP

The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your Horizon Fitness product at a slow pace.

COOL DOWN

Never stop exercising suddenly! A cool-down period allows your heart to readjust to the decreased demand. Make sure that your cool down period consists of a very slow pace to allow your heart rate to lower. After the cool-down, repeat the stretching exercises on page 34 to loosen and relax your mus- cles.

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Contents Recumbent User’s Guide Table of Contents Important Precautions User Capacity CleaningOperation ChildrenWarranty Registration Before You Begin Parts AssemblyUnpacking Page Step Attach Console Leveling Recumbent Operation & AdjustmentPower Moving 1R View Console Features & DisplayReset 1R Quick Start UPFinishing Your Workout Selecting Optional FeedbackStarting Your Workout Choosing a ResistancePulse TimeDistance RPM1R Console View Speed 10.7 310Profile ResistanceChoosing a Time Choosing a ProgramChoosing a Level Choosing a Resistance Manual ProgramProgram Profiles Program Charts Level Distance = Yards Page Logo Apply Moisture Here Using Your Custom User Programs 1 Every Week What Kind of Routine Maintenance is REQUIRED?HOW do I Clean MY Horizon Fitness Recumbent BIKE? After Each USE DailyHeart Rate Troubleshooting TOLL-FREE @ Mon.-Fri., 8 a.m.-5 p.m. CST excluding holidays Can I Move the Recumbent Bike Easily Once IT is ASSEMBLED? Common Product QuestionsAre the Sounds MY Recumbent Bike Makes NORMAL? HOW Long will the Drive Belt LAST?HOW LONG? Conditioning GuidelinesHOW OFTEN? Perceived Exertion Level HOW HARD?Telemetric Chest Transmitter Monitoring Your Heart RateFeedback Heart Rate HandlebarTHR Zone Heart Rate ChartStanding Quadriceps Stretch Developing a Fitness ProgramStretch First Wall PushCool Down Warm Up & Cool DownImportance of Warm UP and Cool Down Keeping AN Exercise Diary Achieving Your Fitness GoalsWeekly Log Sheets Monthly Log Sheets Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI
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