Horizon Fitness 3.1R, 2.1R manual Table of Contents

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Table of Contents

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 ASSEMBLY (2.1R & 3.1R) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 RECUMBENT OPERATION & ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . .10 CONSOLE FEATURES & DISPLAY (2.1R & 3.1R) . . . . . . . . . . . . . . . . . . . . . . . . .12 PROGRAM PROFILES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19 PROGRAM CHARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20 USING YOUR RACE PROGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23 USING YOUR THR ZONE PROGRAMS 1 & 2 . . . . . . . . . . . . . . . . . . . . . . . . . . . .24 USING YOUR CUSTOM USER PROGRAMS 1 & 2 . . . . . . . . . . . . . . . . . . . . . . . .25 TROUBLESHOOTING & MAINTENANCE PROCEDURES . . . . . . . . . . . . . . . . . . . .26 COMMON PRODUCT QUESTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30 MONITORING YOUR HEART RATE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32 HEART RATE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33 DEVELOPING A FITNESS PROGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34 WARM UP & COOL DOWN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35 ACHIEVING YOUR FITNESS GOALS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36 WEEKLY LOG SHEETS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37 MONTHLY LOG SHEETS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .38 LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .39

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CAUTION

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

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Contents Recumbent User’s Guide Table of Contents Important Precautions Children CleaningOperation User CapacityWarranty Registration Before You Begin Parts AssemblyUnpacking Page Step Attach Console Leveling Recumbent Operation & AdjustmentPower Moving 1R Quick Start UP Console Features & DisplayReset 1R ViewChoosing a Resistance Selecting Optional FeedbackStarting Your Workout Finishing Your WorkoutRPM TimeDistance Pulse1R Console View 10.7 310 SpeedResistance ProfileChoosing a Resistance Manual Program Choosing a ProgramChoosing a Level Choosing a TimeProgram Profiles Program Charts Level Distance = Yards Page Logo Apply Moisture Here Using Your Custom User Programs 1 After Each USE Daily What Kind of Routine Maintenance is REQUIRED?HOW do I Clean MY Horizon Fitness Recumbent BIKE? Every WeekHeart Rate Troubleshooting TOLL-FREE @ Mon.-Fri., 8 a.m.-5 p.m. CST excluding holidays HOW Long will the Drive Belt LAST? Common Product QuestionsAre the Sounds MY Recumbent Bike Makes NORMAL? Can I Move the Recumbent Bike Easily Once IT is ASSEMBLED?HOW LONG? Conditioning GuidelinesHOW OFTEN? HOW HARD? Perceived Exertion LevelHeart Rate Handlebar Monitoring Your Heart RateFeedback Telemetric Chest TransmitterHeart Rate Chart THR ZoneWall Push Developing a Fitness ProgramStretch First Standing Quadriceps StretchCool Down Warm Up & Cool DownImportance of Warm UP and Cool Down Achieving Your Fitness Goals Keeping AN Exercise DiaryWeekly Log Sheets Monthly Log Sheets Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI
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