Horizon Fitness 2.1R, 3.1R manual Heart Rate Chart, THR Zone

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Heart Rate Chart

THR ZONE

Your ‘Target Heart Rate Zone’ is a percentage of your maximum heart rate. Target Zones will vary for each individual, depending on age, current level of conditioning, and personal fitness goals. The American Heart Association recommends working-out at a ‘Target Heart Rate Zone’ of between 60% and 75% of your maximum heart rate. See the chart below for convenient reference. EXAMPLE for a 42-year old user: find AGE along the bottom of the chart (round to 40), follow AGE column up to the TARGET ZONE BAR. RESULTS: 60% of maximum Hear Rate = 108 Beats Per Minute, 75% of maxi- mum Heart Rate = 135 Beat Per Minute.

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Contents Recumbent User’s Guide Table of Contents Important Precautions Operation CleaningChildren User CapacityWarranty Registration Before You Begin Assembly UnpackingParts Page Step Attach Console Recumbent Operation & Adjustment PowerLeveling Moving Reset Console Features & Display1R Quick Start UP 1R ViewStarting Your Workout Selecting Optional FeedbackChoosing a Resistance Finishing Your WorkoutDistance TimeRPM Pulse1R Console View Speed 10.7 310Profile ResistanceChoosing a Level Choosing a ProgramChoosing a Resistance Manual Program Choosing a TimeProgram Profiles Program Charts Level Distance = Yards Page Logo Apply Moisture Here Using Your Custom User Programs 1 HOW do I Clean MY Horizon Fitness Recumbent BIKE? What Kind of Routine Maintenance is REQUIRED?After Each USE Daily Every WeekHeart Rate Troubleshooting TOLL-FREE @ Mon.-Fri., 8 a.m.-5 p.m. CST excluding holidays Are the Sounds MY Recumbent Bike Makes NORMAL? Common Product QuestionsHOW Long will the Drive Belt LAST? Can I Move the Recumbent Bike Easily Once IT is ASSEMBLED?Conditioning Guidelines HOW OFTEN?HOW LONG? Perceived Exertion Level HOW HARD?Feedback Monitoring Your Heart RateHeart Rate Handlebar Telemetric Chest TransmitterTHR Zone Heart Rate ChartStretch First Developing a Fitness ProgramWall Push Standing Quadriceps StretchWarm Up & Cool Down Importance of Warm UP and Cool DownCool Down Keeping AN Exercise Diary Achieving Your Fitness GoalsWeekly Log Sheets Monthly Log Sheets Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI