Horizon Fitness 3.1R, 2.1R manual Monthly Log Sheets

Page 38

Monthly Log Sheets

38

Page 37 Page 39
Image 38
Page 37 Page 39
Contents Recumbent User’s Guide Table of Contents Important Precautions Children CleaningOperation User CapacityWarranty Registration Before You Begin Parts AssemblyUnpacking Page Step Attach Console Leveling Recumbent Operation & AdjustmentPower Moving 1R Quick Start UP Console Features & DisplayReset 1R ViewChoosing a Resistance Selecting Optional FeedbackStarting Your Workout Finishing Your WorkoutRPM TimeDistance Pulse1R Console View 10.7 310 SpeedResistance ProfileChoosing a Resistance Manual Program Choosing a ProgramChoosing a Level Choosing a TimeProgram Profiles Program Charts Level Distance = Yards Page Logo Apply Moisture Here Using Your Custom User Programs 1 After Each USE Daily What Kind of Routine Maintenance is REQUIRED?HOW do I Clean MY Horizon Fitness Recumbent BIKE? Every WeekHeart Rate Troubleshooting TOLL-FREE @ Mon.-Fri., 8 a.m.-5 p.m. CST excluding holidays HOW Long will the Drive Belt LAST? Common Product QuestionsAre the Sounds MY Recumbent Bike Makes NORMAL? Can I Move the Recumbent Bike Easily Once IT is ASSEMBLED?HOW LONG? Conditioning GuidelinesHOW OFTEN? HOW HARD? Perceived Exertion LevelHeart Rate Handlebar Monitoring Your Heart RateFeedback Telemetric Chest TransmitterHeart Rate Chart THR ZoneWall Push Developing a Fitness ProgramStretch First Standing Quadriceps StretchCool Down Warm Up & Cool DownImportance of Warm UP and Cool Down Achieving Your Fitness Goals Keeping AN Exercise DiaryWeekly Log Sheets Monthly Log Sheets Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI
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