Horizon Fitness 3.1R, 2.1R manual Horizon Fitness 800 Burton Boulevard DEFOREST, WI

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HORIZON FITNESS 800 BURTON BOULEVARD DEFOREST, WI 53532

Phone 1-800-244-4192 Fax 1-608-842-1660

www.horizonfitness.com

Elite Series. Rev. 1.3

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Contents Recumbent User’s Guide Table of Contents Important Precautions Cleaning OperationChildren User CapacityWarranty Registration Before You Begin Unpacking AssemblyParts Page Step Attach Console Power Recumbent Operation & AdjustmentLeveling Moving Console Features & Display Reset1R Quick Start UP 1R ViewSelecting Optional Feedback Starting Your WorkoutChoosing a Resistance Finishing Your WorkoutTime DistanceRPM Pulse1R Console View 10.7 310 SpeedResistance ProfileChoosing a Program Choosing a LevelChoosing a Resistance Manual Program Choosing a TimeProgram Profiles Program Charts Level Distance = Yards Page Logo Apply Moisture Here Using Your Custom User Programs 1 What Kind of Routine Maintenance is REQUIRED? HOW do I Clean MY Horizon Fitness Recumbent BIKE?After Each USE Daily Every WeekHeart Rate Troubleshooting TOLL-FREE @ Mon.-Fri., 8 a.m.-5 p.m. CST excluding holidays Common Product Questions Are the Sounds MY Recumbent Bike Makes NORMAL?HOW Long will the Drive Belt LAST? Can I Move the Recumbent Bike Easily Once IT is ASSEMBLED?HOW OFTEN? Conditioning GuidelinesHOW LONG? HOW HARD? Perceived Exertion LevelMonitoring Your Heart Rate FeedbackHeart Rate Handlebar Telemetric Chest TransmitterHeart Rate Chart THR ZoneDeveloping a Fitness Program Stretch FirstWall Push Standing Quadriceps StretchImportance of Warm UP and Cool Down Warm Up & Cool DownCool Down Achieving Your Fitness Goals Keeping AN Exercise DiaryWeekly Log Sheets Monthly Log Sheets Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI