Horizon Fitness 3.1R, 2.1R manual Time, Distance, Rpm, Pulse, Watts, Calories

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TIME

Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout.

DISTANCE

Shown as Miles. View the accumulated distance during your workout.

RPM

Shown as Revolutions per Minute. Improve striding technique while reducing leg muscle fatigue by striding between 60 & 70 RPM.

PULSE

Shown as Beats Per Minute. Used to monitor your heart rate during your workout (displayed when contact is made with both grips. Pulse can only be viewed while on the pulse screen).

WATTS

A measurement of your energy expenditure. May be used to evaluate and quantify your fitness progress over time.

CALORIES

Shown as total accumulated calories burned during your work- out.

14

10:00

8.4

60

120

160

310

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Contents Recumbent User’s Guide Table of Contents Important Precautions Children CleaningOperation User CapacityWarranty Registration Before You Begin Parts AssemblyUnpacking Page Step Attach Console Leveling Recumbent Operation & AdjustmentPower Moving 1R Quick Start UP Console Features & DisplayReset 1R ViewChoosing a Resistance Selecting Optional FeedbackStarting Your Workout Finishing Your WorkoutRPM TimeDistance Pulse1R Console View 10.7 310 SpeedResistance ProfileChoosing a Resistance Manual Program Choosing a ProgramChoosing a Level Choosing a TimeProgram Profiles Program Charts Level Distance = Yards Page Logo Apply Moisture Here Using Your Custom User Programs 1 After Each USE Daily What Kind of Routine Maintenance is REQUIRED?HOW do I Clean MY Horizon Fitness Recumbent BIKE? Every WeekHeart Rate Troubleshooting TOLL-FREE @ Mon.-Fri., 8 a.m.-5 p.m. CST excluding holidays HOW Long will the Drive Belt LAST? Common Product QuestionsAre the Sounds MY Recumbent Bike Makes NORMAL? Can I Move the Recumbent Bike Easily Once IT is ASSEMBLED?HOW LONG? Conditioning GuidelinesHOW OFTEN? HOW HARD? Perceived Exertion LevelHeart Rate Handlebar Monitoring Your Heart RateFeedback Telemetric Chest TransmitterHeart Rate Chart THR ZoneWall Push Developing a Fitness ProgramStretch First Standing Quadriceps StretchCool Down Warm Up & Cool DownImportance of Warm UP and Cool Down Achieving Your Fitness Goals Keeping AN Exercise DiaryWeekly Log Sheets Monthly Log Sheets Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI