Horizon Fitness 3.1R, 2.1R manual Program Charts

Page 20

Program Charts

P2 INTERVALS

Time-based goal with 10 difficulty levels to choose from.

Peak segments last 30 seconds, valley segments last 90 seconds.

Warm-up and cool-down last 5:00 minutes each and are included in program times.

 

Warm Up

 

 

 

 

 

Program segments

 

 

 

 

 

 

 

Cool Down

Resistance

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

Level 1

1

1

2

5

2

5

2

5

2

5

2

5

2

5

2

5

2

1

1

Level 2

1

1

2

6

2

6

2

6

2

6

2

6

2

6

2

6

2

1

1

Level 3

1

2

3

7

3

7

3

7

3

7

3

7

3

7

3

7

3

2

1

Level 4

2

2

3

8

3

8

3

8

3

8

3

8

3

8

3

8

3

2

2

Level 5

2

2

4

9

4

9

4

9

4

9

4

9

4

9

4

9

4

2

2

Level 6

2

3

4

10

4

10

4

10

4

10

4

10

4

10

4

10

4

3

2

Level 7

2

3

5

11

5

11

5

11

5

11

5

11

5

11

5

11

5

3

2

Level 8

3

3

5

12

5

12

5

12

5

12

5

12

5

12

5

12

5

3

3

Level 9

3

3

6

13

6

13

6

13

6

13

6

13

6

13

6

13

6

3

3

Level 10

3

4

6

14

6

14

6

14

6

14

6

14

6

14

6

14

6

4

3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

P3 ROLLING

Time-based goal with 10 difficulty levels to choose from. All segments last 10 seconds.

Warm-up and cool-down last 5:00 minutes each and are included in program times.

Resistance

 

Warm Up

 

 

 

 

 

Program segments

 

 

 

 

 

 

 

Cool Down

 

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

Level 1

 

1

1

1

2

3

4

5

6

5

4

3

2

1

2

3

4

5

4

3

Level 2

 

1

2

2

3

4

5

6

7

6

5

4

3

2

3

4

5

6

5

3

Level 3

 

2

2

3

4

5

6

7

8

7

6

5

4

3

4

5

6

7

6

4

Level 4

 

2

3

4

5

6

7

8

9

8

7

6

5

4

5

6

7

8

7

4

Level 5

 

3

4

5

6

7

8

9

10

9

8

7

6

5

6

7

8

9

7

5

Level 6

 

3

5

6

7

8

9

10

11

10

9

8

7

6

7

8

9

10

8

5

Level 7

 

4

5

7

8

9

10

11

12

11

10

9

8

7

8

9

10

11

8

6

Level 8

 

4

6

8

9

10

11

12

13

12

11

10

9

8

9

10

11

12

9

6

Level 9

 

5

7

9

10

11

12

13

14

13

12

11

10

9

10

11

12

13

10

7

Level 10

 

5

8

10

11

12

13

14

15

14

13

12

11

10

11

12

13

14

11

7

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

20

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Contents Recumbent User’s Guide Table of Contents Important Precautions Cleaning OperationChildren User CapacityWarranty Registration Before You Begin Parts AssemblyUnpacking Page Step Attach Console Leveling Recumbent Operation & AdjustmentPower Moving Console Features & Display Reset1R Quick Start UP 1R ViewSelecting Optional Feedback Starting Your WorkoutChoosing a Resistance Finishing Your WorkoutTime DistanceRPM Pulse1R Console View 10.7 310 SpeedResistance ProfileChoosing a Program Choosing a LevelChoosing a Resistance Manual Program Choosing a TimeProgram Profiles Program Charts Level Distance = Yards Page Logo Apply Moisture Here Using Your Custom User Programs 1 What Kind of Routine Maintenance is REQUIRED? HOW do I Clean MY Horizon Fitness Recumbent BIKE?After Each USE Daily Every WeekHeart Rate Troubleshooting TOLL-FREE @ Mon.-Fri., 8 a.m.-5 p.m. CST excluding holidays Common Product Questions Are the Sounds MY Recumbent Bike Makes NORMAL?HOW Long will the Drive Belt LAST? Can I Move the Recumbent Bike Easily Once IT is ASSEMBLED?HOW LONG? Conditioning GuidelinesHOW OFTEN? HOW HARD? Perceived Exertion LevelMonitoring Your Heart Rate FeedbackHeart Rate Handlebar Telemetric Chest TransmitterHeart Rate Chart THR ZoneDeveloping a Fitness Program Stretch FirstWall Push Standing Quadriceps StretchCool Down Warm Up & Cool DownImportance of Warm UP and Cool Down Achieving Your Fitness Goals Keeping AN Exercise DiaryWeekly Log Sheets Monthly Log Sheets Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI
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