Horizon Fitness 3.1R, 2.1R manual Operation, Children, Cleaning, User Capacity

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CAUTION

CAUTION!

If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing.

Do not turn pedals by hand.

Do not wear clothing that might catch on any part of the recumbent bike.

Make sure handlebars are secure before each use.

Read the owner's guide before operating this recumbent bike.

Maintain a comfortable pace. Do not ‘sprint’ above 125 rpms on this machine.

To maintain balance it is recommended to keep a grip on the handlebars while exercising, mount- ing or dismounting the machine.

OPERATION

It is essential that your recumbent bike is used only indoors, in a climate controlled room. If your recumbent bike has been exposed to colder temperatures or high moisture climates, it is strongly rec- ommended that the recumbent bike is warmed up to room temperature before first time use. Failure to do so may cause premature electronic failure.

CHILDREN

Keep children off of your recumbent bike at all times.

When the recumbent bike is in use, young children and pets should be kept at least 10 feet away.

CLEANING

Clean with soap and slightly damp cloth only. Never use solvents.

USER CAPACITY

300lbs (2.1R and 3.1R)

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Contents Recumbent User’s Guide Table of Contents Important Precautions Cleaning OperationChildren User CapacityWarranty Registration Before You Begin Unpacking AssemblyParts Page Step Attach Console Power Recumbent Operation & AdjustmentLeveling Moving Console Features & Display Reset1R Quick Start UP 1R ViewSelecting Optional Feedback Starting Your WorkoutChoosing a Resistance Finishing Your WorkoutTime DistanceRPM Pulse1R Console View 10.7 310 SpeedResistance ProfileChoosing a Program Choosing a LevelChoosing a Resistance Manual Program Choosing a TimeProgram Profiles Program Charts Level Distance = Yards Page Logo Apply Moisture Here Using Your Custom User Programs 1 What Kind of Routine Maintenance is REQUIRED? HOW do I Clean MY Horizon Fitness Recumbent BIKE?After Each USE Daily Every WeekHeart Rate Troubleshooting TOLL-FREE @ Mon.-Fri., 8 a.m.-5 p.m. CST excluding holidays Common Product Questions Are the Sounds MY Recumbent Bike Makes NORMAL?HOW Long will the Drive Belt LAST? Can I Move the Recumbent Bike Easily Once IT is ASSEMBLED?HOW OFTEN? Conditioning GuidelinesHOW LONG? HOW HARD? Perceived Exertion LevelMonitoring Your Heart Rate FeedbackHeart Rate Handlebar Telemetric Chest TransmitterHeart Rate Chart THR ZoneDeveloping a Fitness Program Stretch FirstWall Push Standing Quadriceps StretchImportance of Warm UP and Cool Down Warm Up & Cool DownCool Down Achieving Your Fitness Goals Keeping AN Exercise DiaryWeekly Log Sheets Monthly Log Sheets Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI