User Program

This program allows you to program your own individual resistance program. Select USER from start up. Adjust the resistance levels by pressing UP ▲ or DOWN ▼. Press MODE to move to the next position until you have finished. Press START/STOP button and begin exercising.

NOTE:

If there is no input signal for over 4 minutes, the system will enter Sleep Mode and all displays will turn off automatically. Simply re-starting your workout or pressing any button will result in the LCD screen powering up again.

As an additional power saving facility, if there is no Pulse input for more than 6 seconds, the Computer will turn off the pulse circuit automatically. Place hands on Pulse Sensors properly to restart pulse function.

FUNCTION	DISPLAY VALUE
TIME	00:00-99:59 (COUNT UP)
	99.59:00:00 (COUNT DOWN)
SPEED	0.00-99.9	MPH
DISTANCE	0.00-99.9	Miles
CALORIE	0.0-999.9-K.cal

PULSE RECOVERY (REC)

The Pulse Recovery is for personal orientation and compares the approximate pulse rate before and after training. You will notice that your fitness will improve with regular exercise. This feature can help you on your way to a healthier you.

The Pulse Recovery feature is to be used directly after your workout. To use this function:

1)Press the Pulse Recovery button.

2)Hold both hands on Pulse Sensors located on the Handlebar.

3)The time will countdown from 60 to 0 seconds.

Note: If there is no pulse reading within

4 seconds reposition your hands on the Pulse Sensors.

4)Your personal fitness Pulse Recovery level will appear on the display (F1.0 - F6.0). When countdown is complete, the Pulse Recovery grade will be displayed.

Your ratings for Pulse Recovery are as follows:

F 1.0	= Excellent	F 4.0	= Below Average
F 2.0	= Good	F 5.0	= Not Good
F 3.0	= Fair	F 6.0	= Poor