Fitness Quest 284 manual Console Tube, Console Installation

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STEP 5 – Console Tube

console

tube

a)Connect the Short Pulse Extension Wire to the Long Pulse Extension Wire. Then connect the (upper) Console Extension Wire to the (lower) Console Extension Wire.

b)Slide Console Tube into Frame and attach with M8 x 12mm Allen Bolts.

Note: Do not pinch the wires.

short pulse

extension wire

long pulse

(upper) consoleextension wire extension wire

(lower) console

 

extension wire

frame

M8 x 12mm

allen bolt

console

 

console

(upper)

extension

wire

console

 

extension

short pulse

wire

extension

 

 

wire

M8 x 12mm

phillips bolt

console

tube

Figure 5 - Install Console Tube

STEP 6 – Console Installation

a)Remove the four M8 x 12mm Phillips Bolts from the back of the Console.

b)Attach the (upper) Console Extension Wire to the back of the Console and the Short Pulse Extension Wire to the Console Extension Wire.

c)Attach the Console to the Console Tube by using four M8 x 12mm Phillips Bolts you removed.

Figure 6 - Install Console

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Contents 284 Table of Contents Keep These Instructions Important Safety InstructionsRead all instructions before using this machine Specifications & Parts Accessory Box Fastener PackEdge Specifications Unit Warning LabelIntroduction Congratulations on Purchasing Your Magnetic Recumbent BikeComments or Questions Ordering Missing or Defective PartsAssembly Instructions Rear Foot Tube InstallationFoot Pedal Installation Tools Required includedBack Support Frame Tube Installation Handlebar InstallationConsole Installation Console TubeBattery Installation Seat AdjustmentUsing Your Recumbent Bike Using the Pulse Function on the HandlebarGetting Started Correct Workout PositionOperating the Computer IntroductionUser Program LCD Workout Graphics LCD Display UnitComplete Exercise Program Exercise GuidelinesKnowing the Basics When to Exercise See chart onAerobic Exercise HOW MUCH? HOW OFTEN? Measuring Your Heart RateClothing Tips to Keep YOU GoingHeart Rate Target Zone For Cardiovascular Fitness Heart 160 Rate Beats/ 150 MinWarm UP & Cool Down Stretches Quadriceps StretchCalf and Achilles Stretch Overhead/Triceps StretchBack Stretch Standing Hamstrings StretchButtocks, Hips and Abdominal Stretch Inner Thigh StretchStoring Directions Care & Storage of Your Recumbent BikeCare Directions Workout Progress Charts Exercise Data Charts Replacement Kits Idler Pulley KIT EXB284-K1Replacement Parts Right Shroud Left ShroudDedication to Quality