Fitness Quest 284 manual Unit Warning Label, Specifications & Parts, Accessory Box Fastener Pack

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UNIT WARNING LABEL

Important: See below for placement of the following warning label on your unit.

WARNING LABEL

WARNING

FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN THE

OWNER’S MANUAL MAY RESULT IN POSSIBLE SERIOUS INJURY OR DEATH.

KEEP CHILDREN AWAY. MAXIMUM USER WEIGHT 250 LBS.

REPLACE THIS LABEL IF DAMAGED, ILLEGIBLE OR REMOVED.

Accessory Box

Fastener Pack

 

 

 

(1)

Left Pedal

(1) 3/8” x 135mm Hex Bolt

(2)

Knob Caps

(1)

Right Pedal

(1) 3/8” Nylon Nut

(2)

M8 x 30mm Allen Bolts

 

 

(2)

3/8” x 70mm Carriage Bolts

(2)

M8

Washers

 

 

(2)

3/8” Acorn Nuts

(1)

M5

Allen Wrench

 

 

(4)

M8 x 12mm Allen Bolts

(1)

Multi Hex Tool with Screwdriver

 

 

(2)

3/8” Curved Washers

(1) Wrench

 

 

(2)

M8 x 50mm Assembly Knobs

 

 

 

SPECIFICATIONS & PARTS

 

 

Console

 

EDGE 284

 

 

 

Specifications:

 

 

 

Approximate:

 

Back Rest

 

Length: 45-1/4”

 

Cushion

 

Width: 25”

Console

WARNING

 

LABEL

 

Height: 42-1/2”

Tube

 

 

 

 

 

 

 

Seat

 

Product Weight:

 

Cushion

Pulse

 

 

 

 

Sensor

Approx. 71 lbs.

 

 

 

 

 

Maximum User Weight:

 

 

Handlebar

250 lbs.

 

 

 

 

 

 

 

 

Seat

 

 

 

Adjustment

 

 

 

Tube

 

 

Seat

Assembly Knob

 

Left Shroud

Adjustment

 

Knob

Rear

 

 

 

 

 

 

Foot Tube

Roller

End

LeftCap

Pedal

3

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Contents 284 Table of Contents Read all instructions before using this machine Important Safety InstructionsKeep These Instructions Specifications & Parts Accessory Box Fastener PackEdge Specifications Unit Warning LabelIntroduction Congratulations on Purchasing Your Magnetic Recumbent BikeComments or Questions Ordering Missing or Defective PartsAssembly Instructions Rear Foot Tube InstallationFoot Pedal Installation Tools Required includedBack Support Frame Tube Installation Handlebar InstallationConsole Installation Console TubeBattery Installation Seat AdjustmentUsing Your Recumbent Bike Using the Pulse Function on the HandlebarGetting Started Correct Workout PositionOperating the Computer IntroductionUser Program LCD Workout Graphics LCD Display UnitKnowing the Basics Exercise GuidelinesComplete Exercise Program When to Exercise See chart onAerobic Exercise HOW MUCH? HOW OFTEN? Measuring Your Heart RateClothing Tips to Keep YOU GoingHeart Rate Target Zone For Cardiovascular Fitness Heart 160 Rate Beats/ 150 MinWarm UP & Cool Down Stretches Quadriceps StretchCalf and Achilles Stretch Overhead/Triceps StretchBack Stretch Standing Hamstrings StretchButtocks, Hips and Abdominal Stretch Inner Thigh StretchCare Directions Care & Storage of Your Recumbent BikeStoring Directions Workout Progress Charts Exercise Data Charts Replacement Kits Idler Pulley KIT EXB284-K1Replacement Parts Right Shroud Left ShroudDedication to Quality