Fitness Quest 284 manual Replacement Parts, Right Shroud Left Shroud

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REPLACEMENT PARTS

48

50

 

51

 

52

51

53

50

53

 

 

 

52

 

52

 

53

52

50

 

 

 

 

 

52

 

52

 

RIGHT SHROUD (48)

LEFT SHROUD (49)

M4 x 65mm PHILLIPS SCREW (51)

M5 x 125mm PHILLIPS BOLT (50)

M5 x 15mm PHILLIPS SCREW (52)

M4 x 65mm PHILLIPS SCREW (51)

 

M5 NUT (53)

 

M5 x 15mm PHILLIPS SCREW (52)

 

 

49

47

43 42

SHORT PULSE EXTENSION WIRE (42) UPPER CONSOLE EXTENSION WIRE (43) CONSOLE TUBE (47)

2

5

4

4

1

2

3

REAR FOOT TUBE (1)

END CAP (2)

3/8” x 70mm CARRIAGE BOLT (3)

3/8” CURVED WASHER (4)

3/8” ACORN NUT (5)

67

65

67

63

SEAT ADJUSTMENT KNOB (63)

PLASTIC BUSHING (67)

SEAT ADJUSTMENT TUBE (65)

ROLLER (40)

M8 x 50mm

ASSEMBLY KNOB (9)

LARGE SQUARE

END PLUG (12)

62

64

64

SEAT CUSHION (62)

M6 x 15mm PHILLIPS

BOLT (64)

57

57

EVA PAD (6)

58

 

61

 

 

60

57

56

 

 

 

 

57

 

71

 

59

 

46

 

SMALL SQUARE END PLUG (57)

M6 x 38mm PHILLIPS BOLT (56)

BACK SUPPORT FRAME (58)

BACK CUSHION (61)

3/8” x 135mm HEX BOLT (59)

3/8” NYLON NUT (60)

M8 x 30mm FLAT ALLEN BOLT (46)

M8 WASHER (71)

55

 

45

 

 

 

54

 

 

 

44

LEFT PEDAL

RIGHT PEDAL

CONSOLE (44)

W/STRAP (55)

W/STRAP (54)

M8 x 12mm PHILLIPS BOLT (45)

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Contents 284 Table of Contents Important Safety Instructions Read all instructions before using this machineKeep These Instructions Specifications & Parts Accessory Box Fastener PackEdge Specifications Unit Warning LabelIntroduction Congratulations on Purchasing Your Magnetic Recumbent BikeComments or Questions Ordering Missing or Defective PartsAssembly Instructions Rear Foot Tube InstallationFoot Pedal Installation Tools Required includedBack Support Frame Tube Installation Handlebar InstallationConsole Installation Console TubeBattery Installation Seat AdjustmentUsing Your Recumbent Bike Using the Pulse Function on the HandlebarGetting Started Correct Workout PositionOperating the Computer IntroductionUser Program LCD Workout Graphics LCD Display UnitExercise Guidelines Knowing the BasicsComplete Exercise Program When to Exercise See chart onAerobic Exercise HOW MUCH? HOW OFTEN? Measuring Your Heart RateClothing Tips to Keep YOU GoingHeart Rate Target Zone For Cardiovascular Fitness Heart 160 Rate Beats/ 150 MinWarm UP & Cool Down Stretches Quadriceps StretchCalf and Achilles Stretch Overhead/Triceps StretchBack Stretch Standing Hamstrings StretchButtocks, Hips and Abdominal Stretch Inner Thigh StretchCare & Storage of Your Recumbent Bike Care DirectionsStoring Directions Workout Progress Charts Exercise Data Charts Replacement Kits Idler Pulley KIT EXB284-K1Replacement Parts Right Shroud Left ShroudDedication to Quality