Fitness Quest 284 Care & Storage of Your Recumbent Bike, Care Directions, Storing Directions

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CARE & STORAGE OF YOUR RECUMBENT BIKE

Care Directions

Your Bike has been carefully designed to require minimum maintenance. However, we recommend the following to keep your unit operating smoothly.

Use your unit indoors only.

Wipe all perspiration from your bike with a soft, clean cloth after each use to prevent an accumulation of sweat and dirt.

Clean your bike on a regular basis to prevent a build-up of dust. Use Windex or an alcohol based cleanser on a clean cloth. Do not use any abrasive cleaners and/or polish as these will damage the surface.

Store your equipment in a dry area away from children and high traffic areas.

Regularly check the tightness of nuts and bolts.

Storing Directions

Your bike is portable. If you need to change the location of your unit, please follow the steps below.

Stand at the rear of the bike and grasp the rear handlebar.

Lift up using your legs – not your back, tipping the machine forward until it is resting on the front transportation wheels/front rollers.

Wheel the bike to its new location and carefully lower the unit back down to the floor.

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Contents 284 Table of Contents Keep These Instructions Important Safety InstructionsRead all instructions before using this machine Specifications & Parts Accessory Box Fastener PackEdge Specifications Unit Warning LabelIntroduction Congratulations on Purchasing Your Magnetic Recumbent BikeComments or Questions Ordering Missing or Defective PartsAssembly Instructions Rear Foot Tube InstallationFoot Pedal Installation Tools Required includedBack Support Frame Tube Installation Handlebar InstallationConsole Installation Console TubeBattery Installation Seat AdjustmentUsing Your Recumbent Bike Using the Pulse Function on the HandlebarGetting Started Correct Workout PositionOperating the Computer IntroductionUser Program LCD Workout Graphics LCD Display UnitComplete Exercise Program Exercise GuidelinesKnowing the Basics When to Exercise See chart onAerobic Exercise HOW MUCH? HOW OFTEN? Measuring Your Heart RateClothing Tips to Keep YOU GoingHeart Rate Target Zone For Cardiovascular Fitness Heart 160 Rate Beats/ 150 MinWarm UP & Cool Down Stretches Quadriceps StretchCalf and Achilles Stretch Overhead/Triceps StretchBack Stretch Standing Hamstrings StretchButtocks, Hips and Abdominal Stretch Inner Thigh StretchStoring Directions Care & Storage of Your Recumbent BikeCare Directions Workout Progress Charts Exercise Data Charts Replacement Kits Idler Pulley KIT EXB284-K1Replacement Parts Right Shroud Left ShroudDedication to Quality