Fitness Quest 284 manual LCD Workout Graphics, LCD Display Unit

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LCD Workout Graphics

PROGRAM 1

PROGRAM 2

PROGRAM 3

PROGRAM 4

PROGRAM 5

PROGRAM 6

LCD DISPLAY UNIT

This system provides 6 different Exercise Programs. When you preset the workout time, the system will divide the time by 16 regular intervals, which will become your Exercise Time Segments. If you do not preset your intended workout time, the system program will count up the workout time in one-second increments.

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Contents 284 Table of Contents Read all instructions before using this machine Important Safety InstructionsKeep These Instructions Accessory Box Fastener Pack Specifications & PartsEdge Specifications Unit Warning LabelCongratulations on Purchasing Your Magnetic Recumbent Bike IntroductionComments or Questions Ordering Missing or Defective PartsRear Foot Tube Installation Assembly InstructionsFoot Pedal Installation Tools Required includedHandlebar Installation Back Support Frame Tube InstallationConsole Tube Console InstallationSeat Adjustment Battery Installation Using the Pulse Function on the Handlebar Using Your Recumbent Bike Getting Started Correct Workout PositionIntroduction Operating the ComputerUser Program LCD Display Unit LCD Workout GraphicsKnowing the Basics Exercise GuidelinesComplete Exercise Program See chart on When to ExerciseAerobic Exercise HOW MUCH? HOW OFTEN? Measuring Your Heart RateTips to Keep YOU Going ClothingHeart 160 Rate Beats/ 150 Min Heart Rate Target Zone For Cardiovascular FitnessQuadriceps Stretch Warm UP & Cool Down StretchesCalf and Achilles Stretch Overhead/Triceps StretchStanding Hamstrings Stretch Back StretchButtocks, Hips and Abdominal Stretch Inner Thigh StretchCare Directions Care & Storage of Your Recumbent BikeStoring Directions Workout Progress Charts Exercise Data Charts Idler Pulley KIT EXB284-K1 Replacement KitsRight Shroud Left Shroud Replacement PartsDedication to Quality