Fitness Quest 284 manual Back Support Frame Tube Installation, Handlebar Installation

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back support

frame tube

seat adjustment

tube

3/8”

nylon

nut

3/8” x 135mm

hex bolt

Figure 3a - Install Back Support Frame Tube

STEP 3 – Back Support Frame

Tube Installation

a)Attach Back Support Frame Tube to Seat Adjustment Tube with 3/8” x 135mm Hex Bolt and 3/8” Nylon Nut.

b)Lay bike on its side and attach two M8 x 30mm Allen Bolts and two M8 Washers to the underside of the bottom Seat Cushion.

seat

cushion

M8 washer

M8 x 30mm

M8 washer allen bolts

Figure 3b - Attach Bolts and Washers to

the bottom of the Seat Cushion

STEP 4 – Handlebar Installation

a)Attach Handlebar to Seat Adjustment Tube under Seat with the two Assembly Knobs. Place Knob Caps on threaded end of Knobs.

Note: Do not pinch the wires.

b)Attach Handlebar Pulse Wire to Long Extension Wire coming from the Frame.

seat

adjustment

tube

knob cap

handlebar

long

extension wire

assembly

handlebar

knob

pulse

 

wire

 

frame

Figure 4- Install Handlebar

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Contents 284 Table of Contents Read all instructions before using this machine Important Safety InstructionsKeep These Instructions Unit Warning Label Specifications & PartsAccessory Box Fastener Pack Edge SpecificationsOrdering Missing or Defective Parts IntroductionCongratulations on Purchasing Your Magnetic Recumbent Bike Comments or QuestionsTools Required included Assembly InstructionsRear Foot Tube Installation Foot Pedal InstallationHandlebar Installation Back Support Frame Tube InstallationConsole Tube Console InstallationSeat Adjustment Battery InstallationCorrect Workout Position Using Your Recumbent BikeUsing the Pulse Function on the Handlebar Getting StartedIntroduction Operating the ComputerUser Program LCD Display Unit LCD Workout GraphicsKnowing the Basics Exercise GuidelinesComplete Exercise Program Measuring Your Heart Rate When to ExerciseSee chart on Aerobic Exercise HOW MUCH? HOW OFTEN?Tips to Keep YOU Going ClothingHeart 160 Rate Beats/ 150 Min Heart Rate Target Zone For Cardiovascular FitnessOverhead/Triceps Stretch Warm UP & Cool Down StretchesQuadriceps Stretch Calf and Achilles StretchInner Thigh Stretch Back StretchStanding Hamstrings Stretch Buttocks, Hips and Abdominal StretchCare Directions Care & Storage of Your Recumbent BikeStoring Directions Workout Progress Charts Exercise Data Charts Idler Pulley KIT EXB284-K1 Replacement KitsRight Shroud Left Shroud Replacement PartsDedication to Quality