Fitness Quest 284 manual Battery Installation, Seat Adjustment

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STEP 7 – Battery Installation

a)Remove Battery Door from back of Console, and insert (4) “C” Batteries and replace the Battery Door.

Note: DO NOT use rechargeable batteries, doing so will cause a short circuit and destroy the computer.

battery

door

console

Figure 7 - Install Batteries

STEP 8 – Seat Adjustment

To adjust the seat, turn the Seat Adjustment Knob counter clockwise, pull Knob down and slide into one of the four positions. Make sure Knob pops into place and tighten.

Note: It may be easier to adjust the seat while standing beside your unit.

seat adjustment

knob

Figure 8 - Adjusting the Seat

Assembly is now complete.

IMPORTANT:

Please read page 9 before beginning your workout for important instructions on how to use your Recumbent Bike.

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Contents 284 Table of Contents Important Safety Instructions Read all instructions before using this machineKeep These Instructions Accessory Box Fastener Pack Specifications & PartsEdge Specifications Unit Warning LabelCongratulations on Purchasing Your Magnetic Recumbent Bike IntroductionComments or Questions Ordering Missing or Defective PartsRear Foot Tube Installation Assembly InstructionsFoot Pedal Installation Tools Required includedHandlebar Installation Back Support Frame Tube InstallationConsole Tube Console InstallationSeat Adjustment Battery InstallationUsing the Pulse Function on the Handlebar Using Your Recumbent BikeGetting Started Correct Workout PositionIntroduction Operating the ComputerUser Program LCD Display Unit LCD Workout GraphicsExercise Guidelines Knowing the BasicsComplete Exercise Program See chart on When to ExerciseAerobic Exercise HOW MUCH? HOW OFTEN? Measuring Your Heart RateTips to Keep YOU Going ClothingHeart 160 Rate Beats/ 150 Min Heart Rate Target Zone For Cardiovascular FitnessQuadriceps Stretch Warm UP & Cool Down StretchesCalf and Achilles Stretch Overhead/Triceps StretchStanding Hamstrings Stretch Back StretchButtocks, Hips and Abdominal Stretch Inner Thigh StretchCare & Storage of Your Recumbent Bike Care DirectionsStoring Directions Workout Progress Charts Exercise Data Charts Idler Pulley KIT EXB284-K1 Replacement KitsRight Shroud Left Shroud Replacement PartsDedication to Quality