Fitness Quest 284 Assembly Instructions, Tools Required included, Rear Foot Tube Installation

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ASSEMBLY INSTRUCTIONS

Occasionally our products contain components that are pre-lubricated at the factory. We recommend that you protect flooring, or anything else the parts may contact, with newspaper or cloth.

IMPORTANT

PLEASE READ ALL INSTRUCTIONS CAREFULLY BEFORE ASSEMBLING.

Tools Required (included):

M5 Allen Wrench

Multi Hex Tool with Phillips Screwdriver

Wrench

STEP 1 – Rear Foot Tube Installation

Attach the two 3/8” x 70mm Carriage Bolts, 3/8” Curved Washers and 3/8” Acorn Nuts to the Rear Foot Tube.

Note: Make sure indentations face down on Rear Foot Tube.

NOTE: All location references, such as front, rear, left or right,

made in these instructions are from the user being

on the unit and facing forward.

3/8”

acorn

nut

3/8”

curved washer

rear

foot tube

3/8” x 70mm carriage bolt

crank

left pedal with strap

Figure 1 - Install Rear Foot Tube

 

right pedal

 

with strap

 

STEP 2 – Foot Pedal Installation

 

Thread Shafts of Pedals Right and Left into

shaft

Crank and tighten with wrench.

 

Note: Pedals are marked Right and Left. Right

 

Pedal threads clockwise, Left Pedal threads

 

counter clockwise.

shaft

Figure 2 - Install Foot Pedals

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Contents 284 Table of Contents Important Safety Instructions Read all instructions before using this machineKeep These Instructions Edge Specifications Specifications & PartsAccessory Box Fastener Pack Unit Warning LabelComments or Questions IntroductionCongratulations on Purchasing Your Magnetic Recumbent Bike Ordering Missing or Defective PartsFoot Pedal Installation Assembly InstructionsRear Foot Tube Installation Tools Required includedBack Support Frame Tube Installation Handlebar InstallationConsole Installation Console TubeBattery Installation Seat AdjustmentGetting Started Using Your Recumbent BikeUsing the Pulse Function on the Handlebar Correct Workout PositionOperating the Computer IntroductionUser Program LCD Workout Graphics LCD Display UnitExercise Guidelines Knowing the BasicsComplete Exercise Program Aerobic Exercise HOW MUCH? HOW OFTEN? When to ExerciseSee chart on Measuring Your Heart RateClothing Tips to Keep YOU GoingHeart Rate Target Zone For Cardiovascular Fitness Heart 160 Rate Beats/ 150 MinCalf and Achilles Stretch Warm UP & Cool Down StretchesQuadriceps Stretch Overhead/Triceps StretchButtocks, Hips and Abdominal Stretch Back StretchStanding Hamstrings Stretch Inner Thigh StretchCare & Storage of Your Recumbent Bike Care DirectionsStoring Directions Workout Progress Charts Exercise Data Charts Replacement Kits Idler Pulley KIT EXB284-K1Replacement Parts Right Shroud Left ShroudDedication to Quality