Fitness Quest 284 manual Introduction, Congratulations on Purchasing Your Magnetic Recumbent Bike

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INTRODUCTION

CONGRATULATIONS ON PURCHASING YOUR

MAGNETIC RECUMBENT BIKE

With this product in your home, you have everything you need to start your own workout program to tone and firm the major muscle groups of your lower body. This is vital for all of us, regardless of age, sex, or fitness level, and regardless of whether your primary goal is toning, health maintenance, or more energy for daily activities.

Proper exercise, including a low fat diet, strength training and aerobic exercise, tones and conditions the muscles we use every day to stand, walk, lift and turn. It can actually transform our body composition by reducing body fat and increasing the proportion of lean muscle in our bodies. Using the Recumbent Bike will help in reducing body

fat and increasing cardiovascular endurance.

Be sure to read through this Owner’s Manual carefully.

It is the authoritative source of information about your Recumbent Bike.

Retain this manual for future reference.

COMMENTS OR QUESTIONS

Dear Customer,

Congratulations on your purchase of the Edge 284 Magnetic Recumbent Bike.

We’re sure that you will be completely satisfied with the product and we invite your comments so that we can hear about your success.

Please write or call our Customer Service Specialists at the address or phone number listed below, or contact us by email or on our web site, with any comments or questions you may have.

Edge 284

Customer Service Department

1400 Raff Road SW, Canton OH 44750-0001

1-800-321-9236, Monday through Friday 9:00am to 5:00pm, Eastern Standard Time

Email: customersupport@fitnessquest.com

www.fitnessquest.com

Please do not call the above number for Parts. See Ordering Missing or Defective Parts section to the right.

All details depicted in this Owner’s Manual, and of the product itself, are subject to change without notice.

ORDERING MISSING OR

DEFECTIVE PARTS

When ordering parts, please contact our Parts Department, toll free at 1-800-497-5831, Monday through Friday, 9:00am to 5:00pm, EST.

IMPORTANT: You must have your serial number and this manual ready when calling for parts.

Serial #: _______________________________

Please also provide the following information:

1)Name, Mailing Address and Telephone Number

2)Date of Purchase

3)Where Product was Purchased (Name of Retail Store, City)

4)Model Number (EXB00284)

5)Part Order Number and Description

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Contents 284 Table of Contents Keep These Instructions Important Safety InstructionsRead all instructions before using this machine Accessory Box Fastener Pack Specifications & PartsEdge Specifications Unit Warning LabelCongratulations on Purchasing Your Magnetic Recumbent Bike IntroductionComments or Questions Ordering Missing or Defective PartsRear Foot Tube Installation Assembly InstructionsFoot Pedal Installation Tools Required includedHandlebar Installation Back Support Frame Tube InstallationConsole Tube Console InstallationSeat Adjustment Battery InstallationUsing the Pulse Function on the Handlebar Using Your Recumbent BikeGetting Started Correct Workout PositionIntroduction Operating the ComputerUser Program LCD Display Unit LCD Workout GraphicsComplete Exercise Program Exercise GuidelinesKnowing the Basics See chart on When to ExerciseAerobic Exercise HOW MUCH? HOW OFTEN? Measuring Your Heart RateTips to Keep YOU Going ClothingHeart 160 Rate Beats/ 150 Min Heart Rate Target Zone For Cardiovascular FitnessQuadriceps Stretch Warm UP & Cool Down StretchesCalf and Achilles Stretch Overhead/Triceps StretchStanding Hamstrings Stretch Back StretchButtocks, Hips and Abdominal Stretch Inner Thigh StretchStoring Directions Care & Storage of Your Recumbent BikeCare Directions Workout Progress Charts Exercise Data Charts Idler Pulley KIT EXB284-K1 Replacement KitsRight Shroud Left Shroud Replacement PartsDedication to Quality