Tunturi CE35 Recovery, Body FAT, Display, Programs Manual Program, Preset Programs, User Program

Page 6

O W N E R ' S M A N U A L C E 3 5

4. RECOVERY

Calculates your recovery heart rate index.

5. BODY FAT

Calculates your body mass index (BMI) and shows your body fat %.

DISPLAY

Time (mm:ss), speed (km/h or ml/h), RPM (revolutions per min), distance (km or ml), energy consumption (kcal), power(W) and heart rate (bpm) are displayed.

PROGRAMS

1. MANUAL PROGRAM

Set target time and/or distance and/or energy consumption and/or upper heart rate limit by using the SELECTION DIAL.

Start training by pressing START/STOP button.

If you have set target/targets, the target/targets start to count down. Adjust resistance with SELECTION DIAL.

2. PRESET PROGRAMS

Preset program profile is shown for two seconds while programs are browsed. Select desired preset program by using the SELECTION DIAL.

Set time for training and/or target distance and/or energy and/or upper heart rate limit by SELECTION DIAL.

Start training by pressing START/STOP button.

If you have set target/targets, the target/targets start to count down. During training you can scale the load by SELECTION DIAL.

3. USER PROGRAM

The program profile previously used is displayed. You can either start training with your personal memorized training targets by pressing START/STOP or edit the program. The program profile bar (1/16) that can now be edited will flash. If you want to change, modify the blinking bar and confirm. Next bar will flash. After the last bar, the display switches back to the first bar. By pressing ENTER button for 2 seconds you can save the edited profile. Now program is ready with your memorized personal training data (time, distance, energy targets and heart rate limit). Edit your target values if required. Start training by pressing START/STOP button.

If you have set target/targets, the target/targets start to count down. During training you can scale the load by SELECTION DIAL

4. TARGET HR (H.R.C)

Select between four different training intensities (55%, 75%, 90% or TARGET). By selecting TARGET you can insert target heart rate.

Start training by pressing START/STOP button.

During the training the equipment will automatically adjust the resistance so that your target will be reached and maintained.

5. CONSTANT WATT

Set target power in watts and target time and/or distance and/or energy consumption and/or upper heart rate limit by SELECTION DIAL.

Start training by pressing START/STOP button.

If you have set target/targets, the target/targets start to count down. During training the equipment will adjust resistance dependently on your pedaling speed, so that target power level is achieved and maintained. You can change the target power by

SELECTION DIAL.

6. RECOVERY

Start the recovery calculation after training by pressing RECOVERY button. Recovey heart rate calculation can be started only if the heart rate measurement is activated and the heart rate value is shown on the display The measurement takes 60 seconds. After 60 seconds, the display shows your recovery index F1-F6 (F1 = best result). To get back to main menu, press RECOVERY button once again.

7. BODY FAT

Press BODY FAT button to start measurement. Hold both hands on the handgrips and wait for 8 seconds. The meter will show body fat advice symbol, body fat % and BMI for 30 seconds.

SETTING USER DATA

Right after restarting the meter or reset (long push) you can enter to the user menu. Select the user and confirm. Set your sex, age, height and weight. Confirm by selection dial. Personal exercise target data (time, distance, energy, heart rate limit) will be memorized and recalled as defaults every time when the user is selected. If you modify your personal training data, it will automatically be memorized.

ADDITIONAL NOTES

1.For speed and distance you can choose either metric or English units by using the KM/ML switch located on the back cover of the meter. The power cord has to be unplugged and replugged to apply the change.

2.If you are not training and buttons are not pressed, the meter switches into the Sleep mode after about four minutes. Room temperature is displayed.

3.Training is paused for a maximum of 4 minutes by pressing the START/STOP button. Pressing the button again allows you to continue the paused training session using the previous training data.

4.Entering training targets (time, distance, energy,

6

Image 6
Contents Betriebsanleitung HandleidingManuale Duso Manual DEL Usuario Bruksanvisning Käyttöohje Important Safety Instructions N E R S M a N U a L C E 3 Welcome to the World Tunturi Exercising ExercisingHour Heart RateButtons Selection Dial ResetTR Ainer 60-70 % of maximum heart-rate START/STOPSetting User Data RecoveryPreset Programs Body FATTransport and Storage Female LOW LOW / Medium 23 Medium 36Malfunctions Technical Specifications 70 cm69 kg Inhalt Wichtige SicherheitshinweiseTrainieren MIT Tunturi Herzlich Willkommen in DER Welt DES Trainierens MIT TunturiHerzfrequenz Pulsmessung MIT DEN Sensoren in DEN Handstützen HGP-VERSIONHerzfrequenzbereiche Programme Programm Manual CockpitTasten Drehschalter VorwahlprogrammeZusätzliche Hinweise Konstant WattBenutzerdaten Eingeben Dieses Gerät eignet sich nicht für therapeutische ZweckeWartung Transport UND LagerungTechnische Daten D E D E M P L O I C E 3 Conseils ET Avertissements Consultez votre médecin avant de commencer vos exercices’appareil ne doit pas être utilisé à l’exterieur Exercice Par exemple. Il faut être à deux pour assembler l’appareilBienvenue Dans LE Monde DE ’ENTRAÎNEMENT Tunturi Rythme Cardiaque Mesure DU Pouls Version HGPZones DE Pouls Unite DES Compteurs Reglage DES Donnees Utilisateur Remarques SupplementairesMaintenance Transport ET RangementCaracteristiques Techniques LongueurDE Trainingsruimte Opmerkingen EN AdviezenGezondheid HET Gebruik VAN DE TrainerTrainen OM Aftevallen ConditietrainenWelkom in DE Wereld VAN Tunturi Training Trainings NiveauKnoppen Keuzewiel MonitorWorden water Hartslagmeting MET HandsensorenVoorgeprogrammeerde PROGRAMMA’S BeeldschermPROGRAMMA’S Manual Programma User ProgrammaI. Body Mass Index tabel Laag Gebruikersgegevens InstellenAanvullende Opmerkingen Gemiddeld 24 26,5Technische Gegevens OnderhoudVerplaatsen Wrouv LaagN U a L E D U S O C E 3 Avvertenze SULL’AMBIENTE AvvertenzeAvvertenze Sulla Vostra Salute Avvertenze SULL’USO DELL’ATTREZZOBattito Cardiaco AllenamentoSEI Benvenuto NEL Mondo Degli Allenamenti Tunturi Misurazione Della Frequenza Cardiaca CON LA CinturaLa manopola di selezione funziona in due modi PannelloPulsanti Manopola DI Selezione Misurazione Delle Pulsazioni CON Sensori NEL ManubrioProgrammi Preimpostati Calcola la frequenza cardiaca di recuperoProgrammi Programma Manual Programma UserAnnotazioni Aggiuntive ManutenzioneImpostare I Dati Utente Donne Bassa Bassa / Medio 23 Media 36Lunghezza Trasporto E ImmagazzinaggioDati Tecnici Disturbi Durante L’USOObservaciones Sobre Elejercicio Informacion Y PrecaucionesObservaciones Sobre SU Salud Observaciones Sobre LA MáquinaEjercicio Bienvenido AL Mundo Tunturi DEL EjercicioRitmo Cardíacoco Contador Botones Dial DE SelecciónProgramas Prestablecidos PantallaProgramas Programa Manual Programa UserMujer Bajo Bajo / Medio 23 Medio 36 MantenimientoNotas Adicionales Defectos DE FuncionamentoTransporte Y Almacenamiento Datos TecnicosLongitud 183 cm Beaktansvärt Rörande Träningsmiljön BruksanvisningBeaktansvärt Rörande Hälsan Beaktansvärt Rörande Redskapets AnvändningPuls TräningVälkommen Till Tunturis Träningsvärld Trådlös PulsmätningPulsmätning MED Sensorer Styrstången HGP-VERSIONEN MätareKnappar Funktionsväljare PulsområdenInställning AV Användardata Program Manual ProgramJämn Watt Ytterligare NoteringarUnderhåll Kvinna LÅG LÅG / Medium 23 Medium 36Störningar VID Användning Transport OCH Förvaring Tekniska DataHuomautukset JA Varoitukset Älä yritä tehdä laitteelle muita kuinHarjoittelu SykeLaskee palautussykkeesi MittariValintapyörä Valintapyörä-painikkeella on kaksi toimintoa Laskee painoindeksisi BMI ja näyttää rasvaprosenttisiValmisohjelmat Energiankulutus kcal, teho W ja syke bpm näytetäänAloita harjoitus painamalla START/STOP painiketta User OhjelmaKeskiverto 24 26,5 HuoltoKuljetus JA Säilytys NaisetMitat CX4 M8X15 M8X16X1.2 M8X58 M8X56 M5X30 M8X20 M5X12 M8X20 Page Nr. code Description 109 111 Page Page Page Com Co m Tunturi