Life Fitness X3-0 user manual E R M a N U a L

Page 1

X3 0 T O T A L - B O D Y E L L I P T I C A L C R O S S - T R A I N E R

U S E R M A N U A L

Image 1

Contents E R M a N U a L International Offices Corporate HeadquartersPage Table of Contents Page X30 Getting Started Important Safety InstructionsSave These Instructions for Future Reference Where to Place the CROSS-TRAINER SetupHOW to Stabilize the CROSS-TRAINER Plug in the CROSS-TRAINERDisplay Console Overview Display ConsoleDisplay Console Descriptions Page RPM Revolutions Per Minute The pedaling speed or rate Reading Rack and Accessory Tray Wireless Heart Rate Chest Strap Mounting and Dismounting the CROSS-TRAINER Correct UsageBiomechanical Guidelines GeneralBraking Resistance Reverse Motion Total BodyWorkout Overviews WorkoutsSelecting and Using Quick Start Manual Mode Setting UP and Using the WorkoutsSelecting a Workout Entering a Workout DurationSelecting a Level for a Manual Workout Entering a WeightStarting a Workout Explanation of Difficulty LevelsPausing a Workout Using Workouts in ProgressResetting a Workout Reviewing a Completed WorkoutSwitching the Console Display to Metric Units Using the Heart Rate Zone to Maximize Workout BenefitsManual Workout DescriptionsResistance Level Time SegmentsPeak Random Slope Interval Challenge Workout Selections Using the Workouts ChartPreventative Maintenance Tips Service and Technical DataTroubleshooting the Wireless Heart Rate Chest Strap Preventative Maintenance ScheduleHeart Rate Reading is Erratic or Absent Entirely HOW to Obtain Product Service What is Covered Warranty InformationWhat YOU Must do Model Lifetime Years Console SpecificationsAssembled Dimensions F E F I T N E S S . C O M