Life Fitness X3-0 user manual Workouts, Workout Overviews

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4 THE WORKOUTS

4.1WORKOUT OVERVIEWS

This section lists the cross-trainer’s pre-programmed workouts. For more detailed information, see Section 4.2, titled Setting Up and Using the Workouts.

QUICK START MANUAL MODE is the fastest way to begin exercising, and it bypasses the steps involved in selecting a specific workout program. After the START key is pressed, a constant-level workout begins. The resistance level does not change automatically.

INTERVAL combines “hills” and “valleys” of different resistance levels, which is proven to provide effective, time-efficient cardiovascular results.

RANDOM is an interval training workout for which the user selects a computer-generated profile of varying intensity levels. MANUAL is a workout in which the resistance level does not change automatically.

PEAK is intended to burn fat by building up to, and maintaining, a constant level of resistance throughout the workout.

SLOPE gradually increases the intensity throughout the workout duration. It is intended to strengthen the heart, as well as the major muscle groups that are most active during the workout, such as the leg muscle groups.

CHALLENGE begins at a high resistance level and maintains this level throughout the duration.

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Contents E R M a N U a L International Offices Corporate HeadquartersPage Table of Contents Page X30 Getting Started Important Safety InstructionsSave These Instructions for Future Reference Where to Place the CROSS-TRAINER SetupHOW to Stabilize the CROSS-TRAINER Plug in the CROSS-TRAINERDisplay Console Descriptions Display ConsoleDisplay Console Overview Page RPM Revolutions Per Minute The pedaling speed or rate Reading Rack and Accessory Tray Wireless Heart Rate Chest Strap Mounting and Dismounting the CROSS-TRAINER Correct UsageBiomechanical Guidelines GeneralBraking Resistance Reverse Motion Total BodyWorkout Overviews WorkoutsSelecting and Using Quick Start Manual Mode Setting UP and Using the WorkoutsSelecting a Workout Entering a Workout DurationSelecting a Level for a Manual Workout Entering a WeightStarting a Workout Explanation of Difficulty LevelsPausing a Workout Using Workouts in ProgressResetting a Workout Reviewing a Completed WorkoutSwitching the Console Display to Metric Units Using the Heart Rate Zone to Maximize Workout BenefitsManual Workout DescriptionsResistance Level Time SegmentsPeak Random Slope Interval Challenge Workout Selections Using the Workouts ChartPreventative Maintenance Tips Service and Technical DataHeart Rate Reading is Erratic or Absent Entirely Preventative Maintenance ScheduleTroubleshooting the Wireless Heart Rate Chest Strap HOW to Obtain Product Service What is Covered Warranty InformationWhat YOU Must do Model Lifetime Years Console SpecificationsAssembled Dimensions F E F I T N E S S . C O M