Life Fitness X3-0 user manual

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ASTART/STOP/HOLD TO RESET: Use this key to initiate a number of different functions on the cross-trainer.

•Beginning a 30-minute QUICK-START MANUAL workout immediately, without setup steps

•Beginning a workout after completing the setup steps for a specific workout

•Pausing a workout-in-progress

•Restarting a paused workout

•Deleting a current workout and making it possible to set up a new workout

BENTER: Press this key to accept information displayed by the console when setting up a workout.

CARROW KEYS: Use these keys when setting up a workout to change displayed values for workout type, duration, weight and resistance level. When a workout is in progress, use these keys to change the intensity level.

DSCROLL: During a workout-in-progress, press this key to browse through workout statistics displayed in the bottom data window. Each time the SCROLL key is pressed, a different value is displayed, and it’s corresponding light emitting diode (LED) lights up simultaneously.

Press this key to view summary data for a completed workout, including total calories burned and total distance traveled

EDATA WINDOWS: Two data windows are set in the center of the console display.

The top window displays the following statistics. Depending on which statistic is being displayed at any given instance, the corresponding LED lights up at the same time.

•Time: The elapsed time of a workout-in-progress. During a workout setup, this window also shows the default duration of 30 minutes, which the user can change using the ARROW keys.

•Weight: The user’s selected weight.

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Contents E R M a N U a L International Offices Corporate HeadquartersPage Table of Contents Page X30 Getting Started Important Safety InstructionsSave These Instructions for Future Reference Plug in the CROSS-TRAINER SetupWhere to Place the CROSS-TRAINER HOW to Stabilize the CROSS-TRAINERDisplay Console Descriptions Display ConsoleDisplay Console Overview Page RPM Revolutions Per Minute The pedaling speed or rate Reading Rack and Accessory Tray Wireless Heart Rate Chest Strap General Correct UsageMounting and Dismounting the CROSS-TRAINER Biomechanical GuidelinesBraking Resistance Reverse Motion Total BodyWorkout Overviews WorkoutsEntering a Workout Duration Setting UP and Using the WorkoutsSelecting and Using Quick Start Manual Mode Selecting a WorkoutSelecting a Level for a Manual Workout Entering a WeightStarting a Workout Explanation of Difficulty LevelsReviewing a Completed Workout Using Workouts in ProgressPausing a Workout Resetting a WorkoutSwitching the Console Display to Metric Units Using the Heart Rate Zone to Maximize Workout BenefitsTime Segments Workout DescriptionsManual Resistance LevelPeak Random Slope Interval Challenge Workout Selections Using the Workouts ChartPreventative Maintenance Tips Service and Technical DataHeart Rate Reading is Erratic or Absent Entirely Preventative Maintenance ScheduleTroubleshooting the Wireless Heart Rate Chest Strap HOW to Obtain Product Service What is Covered Warranty InformationWhat YOU Must do Model Lifetime Years Console SpecificationsAssembled Dimensions F E F I T N E S S . C O M
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