Life Fitness X3-0 user manual Specifications, Console

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7 SPECIFICATIONS

Designed use:	Consumer
Maximum user weight:	300 pounds / 136 kilograms
Resistance system:	Eddy current
CONSOLE:
Displays:	DATA DISPLAYS with time, RPM, distance, calories, level, and heart rate
	DOT MATRIX WINDOW indicating workout profile
Summaries:	Time, distance
WORKOUTS:	Quick Start Manual Mode, Interval, Random, Manual, Peak, Slope, Challenge
Resistance levels:	16
Pedal size	16 inches by 7 inches / 41 centimeters by 18 centimeters
Drive type:	Link6™, Whisper Stride™
Power requirements:	120V in United States
	220V in Europe
	240+V in Australia
Color:	Pewter Metal
	Charcoal gray plastics
	Stone gray accents

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Contents E R M a N U a L Corporate Headquarters International OfficesPage Table of Contents Page X30 Important Safety Instructions Getting StartedSave These Instructions for Future Reference Setup Where to Place the CROSS-TRAINERHOW to Stabilize the CROSS-TRAINER Plug in the CROSS-TRAINERDisplay Console Display Console OverviewDisplay Console Descriptions Page RPM Revolutions Per Minute The pedaling speed or rate Reading Rack and Accessory Tray Wireless Heart Rate Chest Strap Correct Usage Mounting and Dismounting the CROSS-TRAINERBiomechanical Guidelines GeneralReverse Motion Total Body Braking ResistanceWorkouts Workout OverviewsSetting UP and Using the Workouts Selecting and Using Quick Start Manual ModeSelecting a Workout Entering a Workout DurationEntering a Weight Selecting a Level for a Manual WorkoutExplanation of Difficulty Levels Starting a WorkoutUsing Workouts in Progress Pausing a WorkoutResetting a Workout Reviewing a Completed WorkoutUsing the Heart Rate Zone to Maximize Workout Benefits Switching the Console Display to Metric UnitsWorkout Descriptions ManualResistance Level Time SegmentsPeak Random Slope Interval Challenge Using the Workouts Chart Workout SelectionsService and Technical Data Preventative Maintenance TipsPreventative Maintenance Schedule Troubleshooting the Wireless Heart Rate Chest StrapHeart Rate Reading is Erratic or Absent Entirely HOW to Obtain Product Service Warranty Information What is CoveredWhat YOU Must do Model Lifetime Years Specifications ConsoleAssembled Dimensions F E F I T N E S S . C O M