Life Fitness X3-0 user manual Slope

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SLOPE

PURPOSE OF SLOPE WORKOUT

Gradually increases resistance so user is less aware of the physical demand. Helps user slowly build-up to higher resistance levels and improve cardiovascular endurance.

EXPLANATION OF TIME SEGMENTS

The workout has 16 total time segments, although the workout profile window can only display 8 segments at a time. The workout profile begins by displaying the first half of the workout, or 1 - 8 time segments. Once the eighth time segment is completed, the final 9 - 16 segments will be displayed. The current workout time segment will blink to show the active interval.

EXPLANATION OF SEGMENT DIFFICULTY LEVEL

The segment difficulty level is predetermined and will always be displayed as shown below.

EXPLANATION OF OVERALL WORKOUT DIFFICULTY LEVEL

During a workout, the overall workout difficult level can be adjusted. There are 1 - 9 program difficulty levels and each has a corresponding resistance level range. See difficulty level table for reference. When the overall difficulty level is adjusted, there will be no visual change to the workout profile display.

SEGMENT

DIFFICULTY (VISUAL)

8 7

6

5

4

3

2

1

12 3 4 5 6 7 8 9 10 11 12 13 14 15 16 TIME SEGMENTS

25

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Contents E R M a N U a L Corporate Headquarters International OfficesPage Table of Contents Page X30 Important Safety Instructions Getting StartedSave These Instructions for Future Reference HOW to Stabilize the CROSS-TRAINER SetupWhere to Place the CROSS-TRAINER Plug in the CROSS-TRAINERDisplay Console Descriptions Display ConsoleDisplay Console Overview Page RPM Revolutions Per Minute The pedaling speed or rate Reading Rack and Accessory Tray Wireless Heart Rate Chest Strap Biomechanical Guidelines Correct UsageMounting and Dismounting the CROSS-TRAINER GeneralReverse Motion Total Body Braking ResistanceWorkouts Workout OverviewsSelecting a Workout Setting UP and Using the WorkoutsSelecting and Using Quick Start Manual Mode Entering a Workout DurationEntering a Weight Selecting a Level for a Manual WorkoutExplanation of Difficulty Levels Starting a WorkoutResetting a Workout Using Workouts in ProgressPausing a Workout Reviewing a Completed WorkoutUsing the Heart Rate Zone to Maximize Workout Benefits Switching the Console Display to Metric UnitsResistance Level Workout DescriptionsManual Time SegmentsPeak Random Slope Interval Challenge Using the Workouts Chart Workout SelectionsService and Technical Data Preventative Maintenance TipsHeart Rate Reading is Erratic or Absent Entirely Preventative Maintenance ScheduleTroubleshooting the Wireless Heart Rate Chest Strap HOW to Obtain Product Service Warranty Information What is CoveredWhat YOU Must do Model Lifetime Years Specifications ConsoleAssembled Dimensions F E F I T N E S S . C O M