Life Fitness X3-0 user manual RPM Revolutions Per Minute The pedaling speed or rate

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The bottom window displays the following statistics in alternating rotation for a workout-in-progress. Depending on which statistic is being displayed at any given instance, the corresponding LED lights up at the same time.

•RPM (Revolutions Per Minute): The pedaling speed or rate

•Distance: The total distance traveled

•Calories: The number of calories burned

•Level: The level of a workout-in-progress

•Heart Rate: Actual user heart rate

FWORKOUT LED INDICATORS: One set of LEDs is matched to the cross-trainer’s set of workout options. During a workout setup, each time the user presses an ARROW key to view another workout option, one of these LEDs lights up to indicate that the corresponding workout is the currently displayed option. During a workout-in-progress, the LED corresponding to that workout remains lit.

Another set of LEDs is matched to a set of workout statistics. See the DATA WINDOWS description above. See the SCROLL key and DATA WINDOW descriptions above for more information.

GDOT MATRIX DISPLAY: This window displays a workout’s profile, which consists of columns of light that represent the levels of intensity of each interval.

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Contents E R M a N U a L Corporate Headquarters International OfficesPage Table of Contents Page X30 Important Safety Instructions Getting StartedSave These Instructions for Future Reference Setup Where to Place the CROSS-TRAINERHOW to Stabilize the CROSS-TRAINER Plug in the CROSS-TRAINERDisplay Console Display Console OverviewDisplay Console Descriptions Page RPM Revolutions Per Minute The pedaling speed or rate Reading Rack and Accessory Tray Wireless Heart Rate Chest Strap Correct Usage Mounting and Dismounting the CROSS-TRAINERBiomechanical Guidelines GeneralReverse Motion Total Body Braking ResistanceWorkouts Workout OverviewsSetting UP and Using the Workouts Selecting and Using Quick Start Manual ModeSelecting a Workout Entering a Workout DurationEntering a Weight Selecting a Level for a Manual WorkoutExplanation of Difficulty Levels Starting a WorkoutUsing Workouts in Progress Pausing a WorkoutResetting a Workout Reviewing a Completed WorkoutUsing the Heart Rate Zone to Maximize Workout Benefits Switching the Console Display to Metric UnitsWorkout Descriptions ManualResistance Level Time SegmentsPeak Random Slope Interval Challenge Using the Workouts Chart Workout SelectionsService and Technical Data Preventative Maintenance TipsPreventative Maintenance Schedule Troubleshooting the Wireless Heart Rate Chest StrapHeart Rate Reading is Erratic or Absent Entirely HOW to Obtain Product Service Warranty Information What is CoveredWhat YOU Must do Model Lifetime Years Specifications ConsoleAssembled Dimensions F E F I T N E S S . C O M