Life Fitness X3-0 user manual Workout Descriptions, Manual, Resistance Level, Time Segments

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4.3WORKOUT DESCRIPTIONS

MANUAL

PURPOSE OF MANUAL WORKOUT

Allows the user to be in complete control of the resistance level. The level directly corresponds with the braking system. So if the user sets the level to 9, then the braking resistance is set to 9.

EXPLANATION OF TIME SEGMENTS

The workout has 20 total time segments displayed in the shape of a racetrack. The first time segment is located in the lower left corner of the racetrack. The current time segment will blink to help display the amount of time left in the workout.

EXPLANATION OF RESISTANCE LEVEL

Manual is the only workout where the levels are the actual resistance levels of the eddy current brake. The resistance level is displayed in the first column. There are 1 - 16 resistance levels to choose from. Each LED light in the column represents 2 levels. The below resistance level column is either at level 7 or 8. The resistance can be adjusted from 1 - 16 at any time during the workout by pressing the UP and DOWN ARROW keys.

RESISTANCE LEVEL

15-16 13-14 11-12 9-10 7-8 5-6 3-4 1-2

14 13 12 11

1510

169

178

18			7
19			6
20			5
1	2	3	4

TIME SEGMENTS

22

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Contents E R M a N U a L International Offices Corporate HeadquartersPage Table of Contents Page X30 Getting Started Important Safety InstructionsSave These Instructions for Future Reference Plug in the CROSS-TRAINER SetupWhere to Place the CROSS-TRAINER HOW to Stabilize the CROSS-TRAINERDisplay Console Descriptions Display ConsoleDisplay Console Overview Page RPM Revolutions Per Minute The pedaling speed or rate Reading Rack and Accessory Tray Wireless Heart Rate Chest Strap General Correct UsageMounting and Dismounting the CROSS-TRAINER Biomechanical GuidelinesBraking Resistance Reverse Motion Total BodyWorkout Overviews WorkoutsEntering a Workout Duration Setting UP and Using the WorkoutsSelecting and Using Quick Start Manual Mode Selecting a WorkoutSelecting a Level for a Manual Workout Entering a WeightStarting a Workout Explanation of Difficulty LevelsReviewing a Completed Workout Using Workouts in ProgressPausing a Workout Resetting a WorkoutSwitching the Console Display to Metric Units Using the Heart Rate Zone to Maximize Workout BenefitsTime Segments Workout DescriptionsManual Resistance LevelPeak Random Slope Interval Challenge Workout Selections Using the Workouts ChartPreventative Maintenance Tips Service and Technical DataHeart Rate Reading is Erratic or Absent Entirely Preventative Maintenance ScheduleTroubleshooting the Wireless Heart Rate Chest Strap HOW to Obtain Product Service What is Covered Warranty InformationWhat YOU Must do Model Lifetime Years Console SpecificationsAssembled Dimensions F E F I T N E S S . C O M